Roasted Asparagus Basil Soup. Vegan Glutenfree Recipe
User Reviews
5.0
15 reviews
Excellent
Roasted Asparagus Basil Soup. Vegan Glutenfree Recipe
Report
This Roasted Asparagus Basil Soup is a simple soup with fresh asparagus, basil, dill, onions and cashews. Creamy, Vegan and Gluten-free Recipe
Share:
Ingredients
- 14- 16 asparagus spears
- 2 cloves of garlic
- 1/2 white or red onion thick slices
- oil, salt and pepper as needed
- 1/2 cup soaked cashews or 1/2 cup cashew cream
- 2 cups water or vegetable broth
- 1/2 tsp dried dill or 2 tsp fresh dill
- 1/4 cup packed basil leaves
- 2 tsp extra virgin olive oil
- 1/4 tsp salt or taste
- 2 tsp nutritional yeast
- a very generous dash of black pepper
Instructions
- Preheat the oven to 450 degrees F / 220ºc.
- Remove the hard stems from the Asparagus spread. Chop the Asparagus spears into 2 inch pieces. Place on parchment lined sheet. Place garlic cloves and onion in the center of the sheet. Spray or brush oil. Sprinkle salt and pepper and bake for 12 to 15 minutes. Remove the garlic at 10 minutes if already golden.
- Cool slightly, then blend with the cashews, broth, dill, basil, olive oil, salt and nutritional yeast.
- Add blended puree to a pan and heat at medium-high heat and bring to a boil. Stir frequently. 8 - 10 minutes.
- Taste and adjust salt. Add more water/broth if needed for desired consistency.
- Garnish with cashew cream and black pepper. I blended the cashews with some basil, lemon juice, salt, pepper for a herbed cashew cream drizzle. or add some sour cream and onion clusters.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
290kcal
(15%)
Carbohydrates
23g
(8%)
Protein
12g
(24%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Sodium
314mg
(13%)
Potassium
777mg
(22%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
1975IU
(40%)
Vitamin C
16.9mg
(19%)
Calcium
94mg
(9%)
Iron
7.6mg
(42%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 12g | 24% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Sodium | 314mg | 13% |
| Potassium | 777mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 1975IU | 40% |
| Vitamin C | 16.9mg | 19% |
| Calcium | 94mg | 9% |
| Iron | 7.6mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
Other Recipes
You'll Also Love
