Roasted Beet Salad
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5.0
222 reviews
Excellent
Roasted Beet Salad
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Roasted Beet Salad is made with two types of seasonal beets and served over a bed or arugula; it's a fresh, light and nutritious summer salad
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Ingredients
- 3-4 medium beets scrubbed and ends trimmed
- 5 tablespoons olive oil divided
- kosher salt to taste
- black pepper to taste
- ½ medium shallot minced
- 1 tablespoon balsamic vinegar
- 2 teaspoons maple syrup
- 1 teaspoon Dijon mustard
- 4-6 cups fresh arugula
- ½ cup walnuts toasted
- ½ cup crumbled Feta cheese
- fresh basil for garnish
Instructions
- Preheat oven to 350°F. Drizzle beets with 1 tablespoon oil and season with salt and pepper. Wrap in foil and place on a sheet tray. Bake until beets are fork tender, 40-55 minutes, depending on the size of your beets. Let cool completely.
- Make the dressing. In a small bowl, mix shallot, balsamic vinegar, maple syrup, and Dijon. Stream in remaining 4 tablespoons of oil, whisking constantly until emulsified. Season to taste with salt and pepper.
- Once beets are cool enough to handle, wear gloves and use a paper towel to rub the skins off. Discard the skins and slices the beets into ½ inch thick slices.
- Assemble the salad. In a large bowl, toss arugula, cooked beets, walnuts, feta, and dressing. Season to taste with salt and pepper, top with fresh basil, and serve immediately.
Equipments used:
Nutrition Information
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Calories
321kcal
(16%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
31g
(48%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
9g
Monounsaturated Fat
15g
Cholesterol
17mg
(6%)
Sodium
238mg
(10%)
Potassium
176mg
(5%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
584IU
(12%)
Vitamin C
4mg
(4%)
Calcium
147mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 31g | 48% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 17mg | 6% |
| Sodium | 238mg | 10% |
| Potassium | 176mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 584IU | 12% |
| Vitamin C | 4mg | 4% |
| Calcium | 147mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
222 reviews
Excellent
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