Roasted Beet Salad with Goat Cheese and Maple Balsamic Vinaigrette

User Reviews

4.3

60 reviews
Good
  • Prep Time

    15 mins

  • Cook Time

    1 hr 15 mins

  • Total Time

    1 hr 45 mins

  • Servings

    6 servings

  • Calories

    411 kcal

  • Course

    Side Dish

  • Cuisine

    American

Roasted Beet Salad with Goat Cheese and Maple Balsamic Vinaigrette

Roasted beet arugula salad with pecans and goat cheese is an amazing healthy side salad or entrée salad recipe

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Ingredients

Servings

For the Salad:

  • 16 ounces baby arugula
  • 3 large beets peeled and roasted

For the Maple Balsamic Vinaigrette:

  • ¼ cup olive oil
  • ¼ cup balsamic vinegar
  • 1 tablespoon pure maple syrup
  • 2 teaspoons Stone ground mustard
  • ½ teaspoon ground cinnamon

Maple Toasted Pecans:

  • 1 cup raw pecans
  • 2 tsp avocado oil
  • 2 Tbsp pure maple syrup
  • 1/4 tsp ground cinnamon
  • 1/4 tsp sea salt

For Serving:

  • 1/2 cup goat cheese crumbles or feta cheese
  • 1/2 cup dried cranberries juice-sweetened recommended
  • Fresh cracked pepper
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Instructions

Roast the Beets:

  1. Preheat the oven to 400 degrees F. Scrub the beets and wrap each in aluminum foil. Place beets on a baking sheet and roast until very soft when poked with a fork, about 90 minutes. Allow beets to cool enough to handle. Unwrap them from the foil, peel them using a potato peeler or paring knife, and chop them into wedges.

Make the Maple Balsamic Vinaigrette:

  1. Add all ingredients for the vinaigrette to a small blender and blend until smooth.

Toast the Pecans:

  1. Add the ingredients for the maple toasted pecans to a small skillet and heat over medium-high. Cook, stirring occasionally, until the pure maple syrup comes to a full boil, begins to burn off, and the nuts become toasted and sticky. Be careful to keep a watchful eye on the nuts, and constantly stir to avoid burning them!

Prepare the salad:

  1. Add the arugula to a large serving bowl and toss in desired amount of Maple Balsamic Vinaigrette.
  2. Serve salad with roasted beet wedges, toasted pecans, dried cranberries, and goat cheese.

Notes

  • You can serve this salad with warm roasted beets or put them in the refrigerator and chill them until cold.

Nutrition Information

Show Details
Serving 1serving Calories 411kcal (21%) Carbohydrates 39g (13%) Protein 7g (14%) Fat 28g (43%) Fiber 6g (24%) Sugar 29g (58%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 411 kcal

% Daily Value*

Serving 1serving
Calories 411kcal 21%
Carbohydrates 39g 13%
Protein 7g 14%
Fat 28g 43%
Fiber 6g 24%
Sugar 29g 58%

* Percent Daily Values are based on a 2,000 calorie diet.

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