Roasted Broccoli Salad
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
160 kcal
-
Cuisine
Mediterranean
Roasted Broccoli Salad
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Find out how to whip up a tasty roasted broccoli salad, blending flavors and textures for a delightful healthy addition to any meal.
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Ingredients
- 430 g broccoli cut into small florets
- 3 shallots thinly sliced
- 3 garlic cloves crushed
- 2 tablespoon olive oil
- 2 pinch sea salt
- 2 pinch ground black pepper
- 1 lemon juice only
- 2 tablespoon balsamic vinegar
- 5 g fresh parsley chopped
- 40 g pomegranate jewels
- 30 g feta
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Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Place 430 g Broccoli florets, 3 Shallots, 3 Garlic cloves, 2 tablespoon Olive oil, 2 pinch Sea salt and 2 pinch Ground black pepper on to a large baking sheet. Mix well.
- Put into the preheated oven for 20-25 minutes.
- In a small bowl, combine the juice of 1 Lemon and 2 tablespoon Balsamic vinegar.
- Once the broccoli is cooked, remove from the oven. Pour the balsamic mixture over the top and mix well.
- Transfer to a serving bowl and top with 30 g Feta, 40 g Pomegranate jewels and 5 g Fresh parsley.
Nutrition Information
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Serving
1portion
Calories
160kcal
(8%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
7mg
(2%)
Sodium
147mg
(6%)
Potassium
494mg
(14%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
814IU
(16%)
Vitamin C
115mg
(128%)
Calcium
111mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 160kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 7mg | 2% |
| Sodium | 147mg | 6% |
| Potassium | 494mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 814IU | 16% |
| Vitamin C | 115mg | 128% |
| Calcium | 111mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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