Roasted Broccoli with Toasted Pangritata (Breadcrumbs)
User Reviews
5
10 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
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Servings
4 as side
-
Calories
165 kcal
-
Course
Side Dish
Roasted Broccoli with Toasted Pangritata (Breadcrumbs)
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The addition of crunchy pangritata (which is just a fancy word for toasted breadcrumbs) takes broccoli to another level that even kids won't be able to resist!
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Ingredients
- 1 broccoli cut into florets, large or 2 small
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper freshly ground
Pangritata
- 1/2 cup breadcrumbs chunkier the better) or panko, homemade
- 3 tbsp Parmesan Cheese optional) (see notes, finely grated
- 1 tbsp olive oil extra
- salt
Instructions
- Toss broccoli with 2tbsp olive oil, salt and pepper.
- Spread on tray and roast in 350F/180C oven for around 10 minutes until slightly softened and starting to brown.
- Meanwhile, combine breadcrumbs, parmesan, 1 tbsp olive oil and salt in small bowl.
- When broccoli is almost done, take the tray out, move the broccoli to one side to make room to spread out the breadcrumbs on the tray.
- Roast broccoli and breadcrumbs for approximately 12 min until the breadcrumbs are golden - don't walk away, the breadcrumbs will cook quickly.
- Pile combined broccoli and breadcrumbs into serving bowl.
Notes
- Breadcrumbs - I don't use fancy equipment to make my own breadcrumbs. I just roughly chop stale sandwich bread, then use my fingers to crumble them. I like it chunky - more texture!
- Instead of parmesan, you could add 1/4 tsp of salt and 1 crushed garlic clove - this will make it healthier (and vegan).
- Nutrition per serving.
Nutrition Information
Show Details
Serving
136g
Calories
165cal
(8%)
Carbohydrates
12.7g
(4%)
Protein
5.1g
(10%)
Fat
11.7g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
3mg
(1%)
Sodium
374mg
(16%)
Potassium
361mg
(8%)
Fiber
3.2g
(13%)
Sugar
2g
(4%)
Vitamin A
750IU
(15%)
Vitamin C
139.4mg
(155%)
Calcium
90mg
(9%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4as side
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Serving | 136g | |
| Calories | 165cal | 8% |
| Carbohydrates | 12.7g | 4% |
| Protein | 5.1g | 10% |
| Fat | 11.7g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 374mg | 16% |
| Potassium | 361mg | 8% |
| Fiber | 3.2g | 13% |
| Sugar | 2g | 4% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 139.4mg | 155% |
| Calcium | 90mg | 9% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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