Roasted Butternut Squash and Kale Salad

Name: Roasted Butternut Squash and Kale Salad
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 lb raw chicken breast; 8 cups kale, stems trimmed and chopped; 2 cups butternut squash, cubed; 1/2 cup 50% less sugar dried cranberries; 1/3 cup crumbled goat cheese; 1/3 cup Fresh Gourmet Honey Roasted Pecan Pieces; 1 tsp Flavor God Garlic Lover's Seasoning; 1 tbsp olive oil, divided; salt and pepper to taste; 2 1/2 tbsp olive oil; 2 tbsp Dijon mustard; 2 tbsp honey; 1 tbsp apple cider vinegar; 1 tsp garlic powder

User Reviews

5.0

12 reviews

Excellent

Prep Time
30 mins
Cook Time
30 mins
Total Time
50 mins
Servings
4 servings
Calories
471 kcal

Roasted Butternut Squash and Kale Salad

Iris Warren

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Perfect for any time of day, this recipe delivers great flavor effortlessly.

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Ingredients

Servings

1 lb raw chicken breast
8 cups kale, stems trimmed and chopped (537 grams)
2 cups butternut squash, cubed (325 grams)
1/2 cup 50% less sugar dried cranberries (80 grams)
1/3 cup crumbled goat cheese (37 grams)
1/3 cup Fresh Gourmet Honey Roasted Pecan Pieces (37 grams)
1 tsp Flavor God Garlic Lover's Seasoning
1 tbsp olive oil, divided
salt and pepper to taste

Honey Mustard Dressing

2 1/2 tbsp olive oil
2 tbsp Dijon mustard
2 tbsp honey
1 tbsp apple cider vinegar
1 tsp garlic powder

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Instructions

Pre-heat oven to 400 degrees. Add butternut squash to a foil-lined baking sheet, then drizzle with 1 tsp olive oil and 1/2 tsp Flavor God Seasoning. Toss until evenly coated, then bake for 20 minutes.
Whisk together all vinaigrette ingredients and set aside.
Gently massage kale with 1 tsp olive oil. Set aside.
Season chicken with salt, pepper, and Flavor God seasoning on both sides.
Heat a large skillet over medium high heat. Add remaining 1 tsp olive oil. Add chicken and sear for 3-5 minutes per side or until cooked through.
Divide all ingredients except pecans evenly into 4 serving bowls and toss until evenly coated with dressing. Top with honey roasted pecans before serving.

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Nutrition Information

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Calories 471kcal (24%) Carbohydrates 43g (14%) Protein 33g (66%) Fat 21g (32%) Cholesterol 74mg (25%) Sodium 383mg (16%) Potassium 678mg (19%) Fiber 10g (40%) Sugar 21g (42%)