Roasted Butternut Squash Pasta
User Reviews
5.0
105 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
2 people
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Calories
411 kcal
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Course
Main Course, Lunch
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Cuisine
Italian
Roasted Butternut Squash Pasta
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This Roasted Butternut Squash Pasta is a comforting winter warmer and a good way to get some extra vegetables into your diet.
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Ingredients
- 140 g fusilli pasta
- 350 g butternut squash cut into cubes
- 2 tablespoon olive oil
- 3 shallots peeled and quartered
- 10 g butter
- 40 g parmesan
- 5 g thyme finely chopped
- sea salt and ground black pepper (to taste)
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Instructions
- Preheat your oven to 180°C/160°C(fan)/350°F/Gas 4.
- Mix 350 g Butternut squash with 2 tablespoon Olive oil and Sea salt and ground black pepper. Put on a baking tray and put in the oven for 20 minutes.
- Add 3 Shallots to the butternut squash and cook for 10 more minutes.
- Meanwhile, put 140 g Fusilli pasta in a pan of boiling water and cook for 10-12 minutes, until done.
- Mix the roasted butternut squash and shallots in with the pasta and mix in 10 g Butter, 40 g Parmesan and 5 g Thyme.
- Serve topped extra thyme and Parmesan.
Notes
- If you don't have any penne pasta, you could use fusilli instead.
- The sage goes really well with the butternut squash and ricotta, however it isn't essential and could be left out.
- Feel free to add some extra protein to this dish with some roasted chicken or even some prawns.
- Not a fan of ricotta? Swap it for some dry-fried halloumi chunks.
- Don't forget to add a splash of the pasta water to this to help loosen up the sauce.
- Top with pine nuts for some added crunch.
- Add a squeeze of lemon juice at the end to freshen the dish up.
Nutrition Information
Show Details
Serving
1portion
Calories
411kcal
(21%)
Carbohydrates
61g
(20%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
4mg
(0%)
Potassium
21mg
(1%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
2750IU
(55%)
Vitamin C
5mg
(6%)
Calcium
40mg
(4%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 411 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 411kcal | 21% |
| Carbohydrates | 61g | 20% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 4mg | 0% |
| Potassium | 21mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2750IU | 55% |
| Vitamin C | 5mg | 6% |
| Calcium | 40mg | 4% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
105 reviews
Excellent
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