Roasted Carrot Dip with Whipped Feta, Dukkah and Honey
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Unrated
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Prep Time
15 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
1450 kcal
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Course
Side Dish
Roasted Carrot Dip with Whipped Feta, Dukkah and Honey
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Taste the Middle East with this roasted carrot dip featuring creamy feta cheese, crunchy dukkah, and a drizzle of honey. Great side dish or appetizer!
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Ingredients
- 1 pound carrot peeled and cut into 1-inch pieces
- 2 tablespoons olive oil
- salt to taste
- black pepper to taste
- 8 ounces feta cheese
- ½ cup Greek yogurt plus 1 tablespoon for garnish
- 3 tablespoons dukkah for garnish, spice blend
- 1 teaspoon sea salt for garnish, flaky
- ¼ cup parsley for garnish, chopped, fresh
- 2 tablespoon honey
- sesame seeds for garnish
Instructions
- Preheat oven to 400°F. Coat a baking sheet with parchment paper.
- Toss carrots with 1 tablespoon olive oil and season with salt and pepper.
- Roast for 25-30 minutes, until tender and caramelized.
- In a food processor, blend the feta, carrots and yogurt until smooth and whipped.
- Spread the whipped feta-carrot -yogurt mixture on a serving platter.
- Arrange some of the roasted carrots over the whipped feta-yogurt.
- Drizzle with remaining 1 tablespoon olive oil and remaining tablespoon of yogurt and sprinkle with dukkah, flaky sea salt, and chopped parsley and honey.
Nutrition Information
Show Details
Calories
1450kcal
(73%)
Carbohydrates
140g
(47%)
Protein
62g
(124%)
Fat
82g
(126%)
Saturated Fat
35g
(175%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
31g
(155%)
Trans Fat
0.01g
(1%)
Cholesterol
207mg
(69%)
Sodium
5182mg
(216%)
Potassium
1908mg
(41%)
Fiber
38g
(152%)
Sugar
40g
(80%)
Vitamin A
26013IU
(520%)
Vitamin C
68mg
(76%)
Calcium
2076mg
(208%)
Iron
23mg
(128%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1450 kcal
% Daily Value*
| Calories | 1450kcal | 73% |
| Carbohydrates | 140g | 47% |
| Protein | 62g | 124% |
| Fat | 82g | 126% |
| Saturated Fat | 35g | 175% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 31g | 155% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 207mg | 69% |
| Sodium | 5182mg | 216% |
| Potassium | 1908mg | 41% |
| Fiber | 38g | 152% |
| Sugar | 40g | 80% |
| Vitamin A | 26013IU | 520% |
| Vitamin C | 68mg | 76% |
| Calcium | 2076mg | 208% |
| Iron | 23mg | 128% |
* Percent Daily Values are based on a 2,000 calorie diet.
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