Roasted Cauliflower, Feta, and Orzo Salad
User Reviews
4.6
57 reviews
Excellent
Roasted Cauliflower, Feta, and Orzo Salad
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Spinach salad with roasted cauliflower, orzo, feta cheese, dried cherries, red onion, and a simple honey lemon dressing. This salad is loaded with flavor and is great for lunch or dinner.
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Ingredients
For the Salad:
- 1 small head cauliflower, broken into small florets (about 5 cups)
- 4 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup orzo pasta
- 1/4 cup Thinly sliced red onion
- 1 cup crumbled Feta cheese
- 2/3 cup dried cherries
- 4 cups baby spinach
For the Dressing:
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- Kosher salt and black pepper, to taste
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Instructions
- Preheat the oven to 400 degrees F.
- In a bowl, toss the cauliflower with 3 tablespoons of the olive oil, the garlic, salt, and pepper. Spread on a large baking sheet and roast until tender and cauliflower is slightly charred, about 20-25 minutes. Let cool and set aside.
- Meanwhile, in a pot of salted boiling water, cook the orzo until al dente. Drain in colander, rinse under cold water, drain well, and toss with the remaining 1 tablespoon of olive oil.
- In a large bowl, make the dressing. Whisk together the olive oil, lemon juice, honey, mustard, salt, and pepper. Add the cooked orzo, roasted cauliflower, red onion, crumbled feta cheese, and dried cherries. Toss until well coated with the dressing. Add the spinach and toss one more time. Taste and season with more salt and pepper, if desired. Serve.
Notes
- Recipe from Cravings by Chrissy Teigen.
Nutrition Information
Show Details
Calories
386kcal
(19%)
Carbohydrates
38g
(13%)
Protein
10g
(20%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Cholesterol
22mg
(7%)
Sodium
725mg
(30%)
Potassium
493mg
(14%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
2459IU
(49%)
Vitamin C
56mg
(62%)
Calcium
184mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 10g | 20% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 22mg | 7% |
| Sodium | 725mg | 30% |
| Potassium | 493mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 2459IU | 49% |
| Vitamin C | 56mg | 62% |
| Calcium | 184mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
57 reviews
Excellent
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