Roasted Cauliflower Pasta
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Roasted Cauliflower Pasta
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This Roasted Cauliflower Pasta is a super easy weeknight meal that could work as a meatless main dish or as a side dish.
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Ingredients
- 8 ounces whole-wheat pasta reserve 1/2 cup of the cooking water
- 1 head cauliflower
- 4 cloves garlic minced
- 2 tablespoons olive oil
- 1/2 teaspoon thyme dried
- 1/4 teaspoon pepper
- 1/2 lemon juiced
- 1/2 cup walnuts chopped
- 1/2 cup Parmesan Cheese grated
- 1/4 cup heavy cream
- 1/4 teaspoon salt
- parsley Italian, chopped (optional garnish)
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Instructions
- Preheat oven to 450 degrees F. Boil noodles according to package directions and drain while reserving 1/2 cup of the cooking water.
- Chop cauliflower into 1 - 2 inch florets (discarding large stems). Toss on a baking sheet with garlic, olive oil, thyme, pepper, and lemon juice. Bake until the cauliflower just begins to turn brown and is easily pierced with a fork, about 20 - 22 minutes, stirring once or twice.
- To toast the walnuts, add them to the baking sheet with the cauliflower and put it all back in the oven for 2 - 3 minutes while keeping a close eye on it because they can go from brown to burnt very quickly!
- Meanwhile, toss the noodles with the reserved cooking water, Parmesan cheese, heavy cream, and salt. Stir in the cauliflower mixture and heat on medium-low until the sauce thickens. Divide among pasta bowls, garnish with parsley if desired, and serve warm.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Roasted Cauliflower Pasta Amount Per Serving Calories 505 Calories from Fat 243 % Daily Value* Fat 27g42%Saturated Fat 8g50%Cholesterol 31mg10%Sodium 391mg17%Potassium 674mg19%Carbohydrates 55g18%Fiber 4g17%Sugar 4g4%Protein 19g38% Vitamin A 325IU7%Vitamin C 77.4mg94%Calcium 226mg23%Iron 3.5mg19% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 505
- Calories from Fat 243
- % Daily Value*
- Fat 27g
- 42%
- Saturated Fat 8g
- 50%
- Cholesterol 31mg
- 10%
- Sodium 391mg
- 17%
- Potassium 674mg
- 19%
- Carbohydrates 55g
- 18%
- Fiber 4g
- 17%
- Sugar 4g
- 4%
- Protein 19g
- 38%
- Vitamin A 325IU
- 7%
- Vitamin C 77.4mg
- 94%
- Calcium 226mg
- 23%
- Iron 3.5mg
- 19%
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