Roasted Garlic Cauliflower
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
33 mins
-
Total Time
43 mins
-
Servings
4
-
Calories
152 kcal
-
Cuisine
American, Vegetarian
Roasted Garlic Cauliflower
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Rekindle your love affair for the humble white florets with Roasted Garlic Cauliflower—all it takes is some time in the oven and a sprinkle of Parmesan.
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Ingredients
- 1 head cauliflower
- 1 clove garlic
- 2 tablespoons extra-virgin olive oil for drizzling
- salt coarse
- black pepper
- ½ cup Parmesan Cheese
Instructions
- Preheat the oven to 400°F. Wash the cauliflower with cold water. Pat dry with paper towels and cut it into bite-sized pieces.
- Peel and finely chop the garlic cloves.
- Arrange the cauliflower pieces on a baking sheet lined with parchment paper.
- Add the minced garlic, evenly distributing it among the cauliflower. Then, drizzle the cauliflower with the olive oil, sprinkle with coarse salt, and add a dash of black pepper.
- Place the cauliflower in the preheated oven. Bake for 25-30 minutes, stirring occasionally with a wooden spoon for even cooking.
- Remove the cauliflower from the oven. Sprinkle with grated Parmesan to taste. Place it back in the oven and bake for 3 minutes, until a light crust forms. Let cool slightly before serving.
Nutrition Information
Show Details
Calories
152kcal
(8%)
Carbohydrates
9g
(3%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
11mg
(4%)
Sodium
262mg
(11%)
Potassium
456mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
108IU
(2%)
Vitamin C
70mg
(78%)
Calcium
144mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 11mg | 4% |
| Sodium | 262mg | 11% |
| Potassium | 456mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 70mg | 78% |
| Calcium | 144mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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