Roasted Garlicky Eggplant
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Calories
227 kcal
-
Course
Main Course
-
Cuisine
Indian
Roasted Garlicky Eggplant
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Baby Eggplants cooked with whole garlic cloves and green chilies
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Ingredients
- 6 to 8 small baby eggplants
- 12 garlic cloves peeled
- 3 green chilies
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- ⅛ teaspoon ground turmeric
- 1 tablespoon oil
- 1 teaspoon kosher salt
Instructions
- Wash and dry the baby eggplants. Make 2 vertical cross slits going almost ¾th way down but not cutting the eggplant into pieces. Stuff the coriander-cumin powder in the eggplants, about ¼ teaspoon in each. Sprinkle the eggplants with some salt inside the slits and on the outside. Make a vertical slit in the green chilies.
- Heat a medium pan on medium-high heat. Add oil and then line up the eggplants, whole garlic cloves and green chilies. Sprinkle the turmeric and any leftover coriander-cumin power on the eggplants. Cover the pan and cook for 5 minutes on low-medium heat.
- Gently turn the eggplant and stir all the ingredients together. Cook for another 5 minutes. Check the eggplant on all the sides to make sure they are cooked through and soft on all sides. Depending on the size of the eggplant it make take a few minutes more or less for the eggplant to be fully done. Garlic and the green chillies should also be nicely roasted. Turn the heat off.
- Enjoy with some hot roti's!
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
46g
(15%)
Protein
7g
(14%)
Fat
4g
(6%)
Sodium
129mg
(5%)
Potassium
1649mg
(47%)
Fiber
22g
(88%)
Sugar
25g
(50%)
Vitamin A
210IU
(4%)
Vitamin C
27.1mg
(30%)
Calcium
89mg
(9%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 46g | 15% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Sodium | 129mg | 5% |
| Potassium | 1649mg | 35% |
| Fiber | 22g | 88% |
| Sugar | 25g | 50% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 27.1mg | 30% |
| Calcium | 89mg | 9% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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