
Bagara Baingan (Eggplant Curry For Biryani)
User Reviews
4.7
42 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
1 hr
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Servings
4
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Calories
218 kcal
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Course
Main Course
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Cuisine
Indian

Bagara Baingan (Eggplant Curry For Biryani)
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Bagara Baingan is a flavorful, tasty curry made with small aubergines in a medley of coconut, peanuts, sesame seeds, tamarind and spices. This vegan and gluten-free eggplant dish is a specialty of Hyderabadi cuisine and is often served with Biryani.
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Ingredients
For sautéing brinjals
- 2 tablespoons oil
- 250 grams brinjals - small-sized
For curry
- 2 tablespoons oil
- ½ teaspoon cumin seeds
- ¼ teaspoon turmeric powder
- 1 teaspoon kashmiri red chilli powder or ½ teaspoon red chilli powder, optional
- 8 to 9 curry leaves - optional
- 1.5 cups water or as needed
- salt as required
- 2 tablespoons chopped coriander leaves
For masala paste
- ½ cup onions (chopped) or 1 medium-sized
- 1 teaspoon garlic (peeled & chopped) or 4 to 5 medium-sized garlic cloves, optional
- 2 teaspoons ginger (peeled & chopped) or 1 inch ginger
- 2 tablespoons desiccated coconut
- 2 tablespoons raw peanuts
- 2 tablespoons white sesame seeds
- 1 teaspoon poppy seeds (khus khus)
- 1 teaspoon coriander seeds
- ½ teaspoon cumin seeds
- 2 inch cinnamon stick or 1 inch cassia cinnamon stick
- 2 to 3 cloves
- 1 tej patta (Indian bay leaf)
- ½ teaspoon black peppercorns
- ½ teaspoon caraway seeds (shahi jeera)
- 1 black cardamom - optional
- 1 tablespoon tamarind - tightly packed and seedless
- 2 to 3 green chillies - chopped
- 1 tablespoon Coriander leaves - chopped (cilantro)
- ½ to ⅔ cup water or as needed for grinding
Instructions
Making masala paste
- Heat a frying pan or skillet or tawa and roast the following ingredients on low to medium-low heat - peanuts, white sesame seeds, poppy seeds, coriander seeds, cumin seeds, cinnamon, cloves, tej patta, black peppercorns, caraway seeds and black cardamom.
- When the spices become a light brown and are fragrant, add desiccated coconut.
- Mix and continue to roast the spices with the coconut. A lovely aroma of the roasted spices and coconut will fill your kitchen.
- Roast till the coconut gets light golden.
- Transfer to a plate and let the mixture cool.
- Once the spices + seeds + coconut mixture cools, add it to a high-speed blender or grinder. Also add chopped onions, ginger, garlic, green chilies, coriander leaves and tamarind .
- Grind to a fine and smooth paste with ½ to ⅔ cups of water.
Cooking brinjal
- Rinse the brinjals first a few times in water. Quarter them and soak them in salted water for 15 to 20 minutes.
- Drain water after 15 to 20 minutes. In a pan heat 2 tablespoons oil and add the chopped eggplants and 1 teaspoon salt. Sauté over low heat for 8 to 10 minutes.
- The brinjals should become fork tender. Set them aside.
Making bagara baingan
- In another pan or in the same pan heat the remaining 2 tablespoons of oil. Add cumin seeds and let them splutter.At this step you can opt to add ½ teaspoon nigella seeds (kalonji) and 10 to 12 fenugreek seeds.
- Add the ground masala paste. Also add turmeric powder, red chilli powder and curry leaves.
- Mix thoroughly and sauté the masala.
- Saute the paste stirring often for about 9 to 10 minutes or till the oil starts to release from the sides.
- Next add 1.5 cups water. Mix thoroughly to get an even consistency. Add salt as required and the cooked sautéed eggplants.
- Simmer for 6 to 7 minutes or till the curry thickens and you see oil floating on top.
- Check the taste of the curry and add more salt if needed. Add coriander leaves and mix well.
- Serve Bagara Baingan hot with roti, phulka, paratha, poori or rice or biryani. This brinjal curry pairs very well as a side dish with Biryani.
Nutrition Information
Show Details
Calories
218kcal
(11%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Sodium
380mg
(16%)
Potassium
327mg
(9%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
50IU
(1%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
1mg
Vitamin C
7mg
(8%)
Vitamin E
5mg
Vitamin K
5µg
Calcium
99mg
(10%)
Vitamin B9 (Folate)
35µg
Iron
2mg
(11%)
Magnesium
52mg
Phosphorus
95mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 218 kcal
% Daily Value*
Calories | 218kcal | 11% |
Carbohydrates | 15g | 5% |
Protein | 4g | 8% |
Fat | 17g | 26% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 11g | 55% |
Sodium | 380mg | 16% |
Potassium | 327mg | 7% |
Fiber | 6g | 24% |
Sugar | 6g | 12% |
Vitamin A | 50IU | 1% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 2mg | |
Vitamin B6 | 1mg | |
Vitamin C | 7mg | 8% |
Vitamin E | 5mg | |
Vitamin K | 5µg | |
Calcium | 99mg | 10% |
Vitamin B9 (Folate) | 35µg | |
Iron | 2mg | 11% |
Magnesium | 52mg | 13% |
Phosphorus | 95mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
42 reviews
Excellent
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