Bagara Baingan (Eggplant Curry For Biryani)

User Reviews

4.7

42 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    1 hr

  • Servings

    4

  • Calories

    218 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Bagara Baingan (Eggplant Curry For Biryani)

Bagara Baingan is a flavorful, tasty curry made with small aubergines in a medley of coconut, peanuts, sesame seeds, tamarind and spices. This vegan and gluten-free eggplant dish is a specialty of Hyderabadi cuisine and is often served with Biryani.

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Ingredients

Servings

For sautéing brinjals

  • 2 tablespoons oil
  • 250 grams brinjals - small-sized

For curry

  • 2 tablespoons oil
  • ½ teaspoon cumin seeds
  • ¼ teaspoon turmeric powder
  • 1 teaspoon kashmiri red chilli powder or ½ teaspoon red chilli powder, optional
  • 8 to 9 curry leaves - optional
  • 1.5 cups water or as needed
  • salt as required
  • 2 tablespoons chopped coriander leaves

For masala paste

  • ½ cup onions (chopped) or 1 medium-sized
  • 1 teaspoon garlic (peeled & chopped) or 4 to 5 medium-sized garlic cloves, optional
  • 2 teaspoons ginger (peeled & chopped) or 1 inch ginger
  • 2 tablespoons desiccated coconut
  • 2 tablespoons raw peanuts
  • 2 tablespoons white sesame seeds
  • 1 teaspoon poppy seeds (khus khus)
  • 1 teaspoon coriander seeds
  • ½ teaspoon cumin seeds
  • 2 inch cinnamon stick or 1 inch cassia cinnamon stick
  • 2 to 3 cloves
  • 1 tej patta (Indian bay leaf)
  • ½ teaspoon black peppercorns
  • ½ teaspoon caraway seeds (shahi jeera)
  • 1 black cardamom - optional
  • 1 tablespoon tamarind - tightly packed and seedless
  • 2 to 3 green chillies - chopped
  • 1 tablespoon Coriander leaves - chopped (cilantro)
  • ½ to ⅔ cup water or as needed for grinding
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Instructions

Making masala paste

  1. Heat a frying pan or skillet or tawa and roast the following ingredients on low to medium-low heat - peanuts, white sesame seeds, poppy seeds, coriander seeds, cumin seeds, cinnamon, cloves, tej patta, black peppercorns, caraway seeds and black cardamom.
  2. When the spices become a light brown and are fragrant, add desiccated coconut.
  3. Mix and continue to roast the spices with the coconut. A lovely aroma of the roasted spices and coconut will fill your kitchen.
  4. Roast till the coconut gets light golden.
  5. Transfer to a plate and let the mixture cool.
  6. Once the spices + seeds + coconut mixture cools, add it to a high-speed blender or grinder. Also add chopped onions, ginger, garlic, green chilies, coriander leaves and tamarind .
  7. Grind to a fine and smooth paste with ½ to ⅔ cups of water.

Cooking brinjal

  1. Rinse the brinjals first a few times in water. Quarter them and soak them in salted water for 15 to 20 minutes.
  2. Drain water after 15 to 20 minutes. In a pan heat 2 tablespoons oil and add the chopped eggplants and 1 teaspoon salt. Sauté over low heat for 8 to 10 minutes.
  3. The brinjals should become fork tender. Set them aside.

Making bagara baingan

  1. In another pan or in the same pan heat the remaining 2 tablespoons of oil. Add cumin seeds and let them splutter.At this step you can opt to add ½ teaspoon nigella seeds (kalonji) and 10 to 12 fenugreek seeds.
  2. Add the ground masala paste. Also add turmeric powder, red chilli powder and curry leaves.
  3. Mix thoroughly and sauté the masala.
  4. Saute the paste stirring often for about 9 to 10 minutes or till the oil starts to release from the sides. 
  5. Next add 1.5 cups water. Mix thoroughly to get an even consistency. Add salt as required and the cooked sautéed eggplants.
  6. Simmer for 6 to 7 minutes or till the curry thickens and you see oil floating on top.
  7. Check the taste of the curry and add more salt if needed. Add coriander leaves and mix well.
  8. Serve Bagara Baingan hot with roti, phulka, paratha, poori or rice or biryani. This brinjal curry pairs very well as a side dish with Biryani.

Nutrition Information

Show Details
Calories 218kcal (11%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 17g (26%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Sodium 380mg (16%) Potassium 327mg (9%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 50IU (1%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 2mg Vitamin B6 1mg Vitamin C 7mg (8%) Vitamin E 5mg Vitamin K 5µg Calcium 99mg (10%) Vitamin B9 (Folate) 35µg Iron 2mg (11%) Magnesium 52mg Phosphorus 95mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 218 kcal

% Daily Value*

Calories 218kcal 11%
Carbohydrates 15g 5%
Protein 4g 8%
Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 11g 55%
Sodium 380mg 16%
Potassium 327mg 7%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 50IU 1%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 2mg
Vitamin B6 1mg
Vitamin C 7mg 8%
Vitamin E 5mg
Vitamin K 5µg
Calcium 99mg 10%
Vitamin B9 (Folate) 35µg
Iron 2mg 11%
Magnesium 52mg 13%
Phosphorus 95mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

42 reviews
Excellent

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