Roasted Red Pepper Tomato Soup
User Reviews
4.6
15 reviews
Excellent
Roasted Red Pepper Tomato Soup
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This simple and satisfying tomato soup is made with pantry staples and takes less than 30 minutes to make.
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Ingredients
- 2 tablespoons olive oil
- 1/2 yellow onion, diced
- 1 carrot, chopped
- 1 celery rib, chopped
- 3 cloves garlic, chopped
- 2 tablespoons tomato paste
- 2 bay leaves
- 28 oz can crushed tomatoes
- 12 oz jar roasted red peppers, drained
- 1 1/2 cups vegetable broth
- 1 teaspoon sugar
- 1/4 teaspoon dried thyme
- Dash of crushed red pepper
- 3 tablespoons chopped fresh basil
- 1/2 cup almond milk, can use heavy cream
- Freshly chopped basil and croutons for garnish, optional
Instructions
- In a large pot, heat the olive oil over medium-high heat. Add the onion, carrot, and celery and cook until soften, about 5 minutes. Add in the garlic, tomato paste, and bay leaves. Stir until the tomato paste is mixed in.
- Add the tomatoes, roasted red peppers, vegetable broth, sugar, dried thyme, and crushed red pepper. Stir to combine. Reduce to low and simmer for 15 minutes.
- Stir in the almond milk (or cream) and basil. Remove the bay leaves. Turn off the heat and use a hand blender to purée the soup in the pot. If you don't have a hand blender, let the soup cool until warm and transfer to stand blender. Blend until smooth and return to the pot. Heat over medium heat until heated through.
- Ladle the soup into bowls and garnish with fresh basil and croutons, if desired.
Notes
- This soup will keep in the refrigerator for up to 5 days. It also freezes well. To freeze, cool the soup completely and store in a freezer container for up to 2 months.
- This soup will keep in the refrigerator for up to 5 days. It also freezes well. To freeze, cool the soup completely and store in a freezer container for up to 2 months.
Nutrition Information
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Calories
176kcal
(9%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
982mg
(41%)
Potassium
873mg
(25%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
3816IU
(76%)
Vitamin C
63mg
(70%)
Calcium
158mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 982mg | 41% |
| Potassium | 873mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 3816IU | 76% |
| Vitamin C | 63mg | 70% |
| Calcium | 158mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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