Roasted Rutabaga
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
-
Total Time
52 mins
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Servings
4
-
Calories
226 kcal
-
Course
Side Dish
Roasted Rutabaga
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Easy to make and absolutely flavor-packed, roasted rutabaga makes a superbly healthy and delicious side dish you can pair with your choice of meats or poultry.
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Ingredients
- 2 pounds rutabaga peeled and diced into 3/4 inch cubes, aka swede
- 1/4 cup extra virgin olive oil
- For the dressing:
- 2 tablespoons Dijon mustard
- 1 1/2 tablespoons rosemary chopped, fresh
- 2 teaspoons honey or maple syrup
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
Instructions
- Preheat the oven to 400 F.Prepare the dressing: Place all of the ingredients in a bowl and stir to combine. Pour the dressing over the diced rutabaga in a large mixing bowl and stir until evenly coated. Pour the rutabagas out in a single layer onto a lined baking sheet.Bake for 20 minutes. Use a spatula to turn them over and then bake for another 25-30 minutes or until soft inside and starting to brown on the edges.Serve immediately.
Nutrition Information
Show Details
Calories
226kcal
(11%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
693mg
(29%)
Potassium
741mg
(16%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
401IU
(8%)
Vitamin C
57mg
(63%)
Calcium
110mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 693mg | 29% |
| Potassium | 741mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 401IU | 8% |
| Vitamin C | 57mg | 63% |
| Calcium | 110mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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