
Roasted Salmon Nicoise Salad
User Reviews
0.0
0 reviews
Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4 people
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Calories
334 kcal
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Course
Main Course, Salad
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Cuisine
American

Roasted Salmon Nicoise Salad
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 1/2 lb baby potatoes, halved
- 2 tsp EVOO
- 1/4 tsp salt
- 1/4 cup pesto, divided plus more for garnish
- 2 oz salmon filets
- 5 hard boiled eggs
- 1/2 lb haricot verts
- 4 oz butter lettuce
- 1/4 cup vinaigrette
- 1/3 cup pitted kalamata olives
- 1 cup halved cherry tomatoes
- 1-2 tbsp capers
Instructions
- Preheat oven to 400 degrees. Line a large baking sheet with parchment paper. Bring a large pot of water to a rolling boil.
- Toss the potatoes with 2 teaspoons olive oil and 1/4 teaspoon salt, and dash of pepper. Spread on the prepared baking sheet. Roast for 10 minutes.
- While the potatoes roast, pat the salmon dry. Season with salt and pepper. Spread each filet with 1 tablespoon pesto. After 10 minutes, pull the potatoes out, toss them and then move them to one side of the pan and add the salmon to the other side of the pan. Cook another 12-15 minutes until salmon is cooked through and potatoes are golden brown and crisp.
- After you put the salmon in the oven, add the eggs to the boiling water. Cook for 6 1/2 minutes.
- When there are two minutes left on the eggs, add the green beans to the same pot with the eggs. When the two minutes is up. gently drain the eggs and green beans in a colander. Rinse under cold water to stop the cooking process. Peel the eggs and cut in half. Dry the green beans off with a paper towel and add to the bowl you tossed the potatoes in. Add 1 tablespoon pesto. Toss to coat. Set aside.
- Add the butter lettuce to a large platter or salad bowl. Drizzle with a few tablespoons (to your taste) of vinaigrette. Toss to coat. Make sure you don't add too much dressing or the leaves will become soggy.
- When the salmon comes out of the oven, use a fork to flake it into large pieces. Add the potatoes back to the same bowl you used earlier for the potatoes and green bean and toss with another tablespoon of pesto.
- Arrange the salmon on top of the butter lettuce, followed by the potatoes. Nestle the green beans in as well as the olives and tomatoes. Fill in with the soft-boiled eggs. Sprinkle everything with capers. Season the surface with salt and pepper and then drizzle with more vinaigrette and pesto.
Notes
- For us, 2.5 ounces of salmon per person is perfect, but if you need more, you can easily roast four 5-ounce filets. You'll need two extra tablespoons of pesto,
Nutrition Information
Show Details
Serving
1serving
Calories
334kcal
(17%)
Carbohydrates
19g
(6%)
Protein
12g
(24%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Cholesterol
235mg
(78%)
Sodium
611mg
(25%)
Potassium
595mg
(17%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
2198IU
(44%)
Vitamin C
28mg
(31%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 334 kcal
% Daily Value*
Serving | 1serving | |
Calories | 334kcal | 17% |
Carbohydrates | 19g | 6% |
Protein | 12g | 24% |
Fat | 24g | 37% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 8g | 40% |
Cholesterol | 235mg | 78% |
Sodium | 611mg | 25% |
Potassium | 595mg | 13% |
Fiber | 4g | 16% |
Sugar | 5g | 10% |
Vitamin A | 2198IU | 44% |
Vitamin C | 28mg | 31% |
Calcium | 105mg | 11% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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