Smoked Salmon Nicoise Salad
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Smoked Salmon Nicoise Salad
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A twist on the classic, this protein-packed smoked salmon nicoise salad is made with green beans, kalamata olives, and hard boiled eggs then drizzled with a honey dijon vinaigrette.
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Ingredients
- 1 pound baby potatoes
- 4 cups baby arugula
- 8 ounces smoked salmon (Big O’ Smokehouse)
- 4 large eggs (hard-boiled, halved)
- 1 cup cooked green beans
- 1 large beefsteak tomato (cut in large cubes )
- ½ cup red onion (thinly sliced )
- 24 kalamata olives (pitted)
Honey Dijon Vinaigrette
- ¼ cup lemon juice
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 clove garlic
- 1 teaspoon honey
- salt and pepper (to taste)
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Instructions
- Prepare potatoes according to package instructions and set aside.
- Scatter arugula leaves on a large platter and top with prepared potatoes, flaked smoked salmon, eggs, tomato, red onion, kalamata olives and green beans.
- In a small bowl, whisk together the honey dijon vinaigrette. Check for seasoning and adjust accordingly. When you're ready to serve, drizzle the vinaigrette all over the platter.
Notes
- Serving Size: 1/4 of the platter. This salad can be prepped ahead but keep the dressing reserved on the side and don’t dress until right before you plan to serve the salad.
Nutrition Information
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Serving
2cups
Calories
371kcal
(19%)
Carbohydrates
32g
(11%)
Protein
21g
(42%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Trans Fat
0.02g
Cholesterol
199mg
(66%)
Sodium
951mg
(40%)
Potassium
1044mg
(30%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
1792IU
(36%)
Vitamin C
48mg
(53%)
Calcium
120mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 371 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 371kcal | 19% |
| Carbohydrates | 32g | 11% |
| Protein | 21g | 42% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 199mg | 66% |
| Sodium | 951mg | 40% |
| Potassium | 1044mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 1792IU | 36% |
| Vitamin C | 48mg | 53% |
| Calcium | 120mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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