Romanian Pilaf with Chicken and Vegetables

User Reviews

4.7

9 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    2 hrs

  • Total Time

    2 hrs 20 mins

  • Servings

    4 servings

  • Calories

    718 kcal

  • Course

    Main Course

  • Cuisine

    Romanian

Romanian Pilaf with Chicken and Vegetables

Sticky, soft Romanian pilaf or rice with chicken and vegetables, this is traditional Romanian comfort food at its best!

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Ingredients

Servings

Chicken broth:

  • 2 pieces chicken breast or 2 whole chicken legs Note 1
  • 1 small onion
  • 1 carrot
  • 1 small piece of celeriac or 2 celery sticks
  • 2 bay leaves
  • 5 all-spice corns
  • 1 organic chicken stock cube optional (Note 2)
  • fine sea salt and pepper

Pilaf:

  • 2 tablespoons vegetable oil
  • 2 onions
  • 3 medium carrots
  • 1 small red bell pepper
  • 1 ½ cups short-grain rice 300 g
  • about 7 cups chicken stock or broth 1.7 liter
  • 10.5 oz cooked chicken meat about 300 g
  • fine sea salt and pepper
  • parsley
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Instructions

Chicken stock:

  1. Place the chicken parts into a large soup pot. Add the onion, carrot, celeriac or celery sticks, bay leaves, all-spice corns, and 2 liters/ 8 ½ cups water. Bring to a slow simmer.
  2. Simmer for about 30 minutes for the breasts and 40-50 minutes for the legs (check to see if they are cooked through).
  3. You could add one or two cubes (to taste) of chicken stock to the broth; it will increase the flavor.
  4. Shred chicken: When the meat is cooked, remove it from the pot and set it aside. Discard the vegetables and the spices; you can keep the carrot, slice it and add it to the pilaf together with the meat. When cool enough to handle, remove the skin and the bones and shred the meat into smaller pieces. Set aside.

Pilaf:

  1. In the meantime, start cooking the pilaf. Measure the needed stock and keep it warm all the time; you can leave the pot on a low heat source for the entire cooking process. I use a jug pot for this recipe, it makes pouring easier.
  2. Prepare vegetables: Chop the onions finely. Slice the carrots and chop the red bell pepper into fine strips.
  3. Cook onions: Heat the oil in a medium heavy-bottomed pot. Add the onions and cook them gently until translucent. Add 120 ml/ ½ cup chicken stock and stir. Turn the heat down to low and cook the onions, uncovered, for about 5 minutes.
  4. Add the carrots and the peppers and cook gently for another 5 minutes, stirring a few times in between. Add another 120 ml/ ½ cup chicken stock and let it bubble away for a further 5 minutes or so.
  5. Add the unwashed short-grain rice and stir well for about 2-3 minutes. Add 500 ml/ 2 cups of the chicken stock and stir well. Cook gently for another 5 minutes, and add some salt.
  6. Add stock: Now, it will be a bit like making a risotto, without continuous stirring. Start adding the remaining stock (about 1 liter/ 4 cups left) little by little, stirring well after each addition.
  7. Cook pilaf: Cover the pot, leaving a crack open, and cook the rice for about 50 minutes, making sure that you add some stock and stir regularly every 5 minutes or so.
  8. Add chicken: After 30 minutes, add the chicken (and the leftover cooked carrot if you wish), stir well, and continue adding the stock and stirring for further 20 minutes or until the rice is soft and sticky.If the liquid is not enough, you can add more from the pot or more water if you are out of chicken stock.
  9. Adjust the taste with salt and pepper and sprinkle with chopped parsley before serving.
  10. It is best served immediately, but it can easily be reheated on low heat with the addition of some more chicken stock.

Notes

  • You could make the pilaf using already cooked chicken and bought chicken stock, it is faster, but not so authentic. You will need about 300 g/ 10.6 oz chicken meat for the pilaf.
  • If only cooking chicken breasts/legs in water for a short time, I would recommend using 1-2 chicken stock cubes as well, which will increase the flavor. When using chicken stock made from a whole chicken or chicken bones cooked for a longer time, the stock cube will not be necessary, the liquid will have enough flavor as it is.

Nutrition Information

Show Details
Serving 1/4 of the pilaf Calories 718kcal (36%) Carbohydrates 78g (26%) Protein 45g (90%) Fat 27g (42%) Saturated Fat 6g (30%) Polyunsaturated Fat 20g Cholesterol 154mg (51%) Sodium 1108mg (46%) Fiber 7g (28%) Sugar 18g (36%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 718 kcal

% Daily Value*

Serving 1/4 of the pilaf
Calories 718kcal 36%
Carbohydrates 78g 26%
Protein 45g 90%
Fat 27g 42%
Saturated Fat 6g 30%
Polyunsaturated Fat 20g 118%
Cholesterol 154mg 51%
Sodium 1108mg 46%
Fiber 7g 28%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

9 reviews
Excellent

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