Rustic Spanish Potato Omelette
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0.0
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
50 mins
-
Servings
6
-
Calories
172 kcal
-
Course
Main Course, Breakfast, Appetizer
Rustic Spanish Potato Omelette
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A Spanish omelette with potatoes. Its name in Spanish is Tortilla Española. It can be eaten for breakfast or for dinner with a salad and crusty bread.
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Ingredients
- 2 tablespoons olive oil
- 1 package Simply Potatoes Diced Potatoes and Onions
- salt and pepper to taste divided
- 8 eggs
- green onion chopped (for garnish)
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Instructions
- In a large skillet, over medium heat, add olive oil. Add Simply Potatoes Diced Potatoes and Onions. Sprinkle with salt and pepper to taste. Cook until heated through.
- Meanwhile, beat eggs together with salt and pepper. Pour eggs into pan and stir gently to combine. Reduce heat to low and cook until eggs begin to brown.
- Go around the edge of the omelette with a spatula to loosen the sides and bottom. Invert a large plate over the skillet, and carefully turn the omelet out onto the plate. Slide the omelet back into the skillet with the uncooked side down. Cook until eggs are set. Garnish omelet with chopped green onions.
Nutrition Information
Show Details
Calories
172kcal
(9%)
Carbohydrates
10g
(3%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
218mg
(73%)
Sodium
96mg
(4%)
Potassium
242mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
317IU
(6%)
Vitamin C
5mg
(6%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 218mg | 73% |
| Sodium | 96mg | 4% |
| Potassium | 242mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 317IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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