Salmon Caesar Salad
User Reviews
5.0
57 reviews
Excellent
Salmon Caesar Salad
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This classic Caesar salad without the croutons is topped with pan-seared salmon and the best Caesar dressing. High in protein and omega-3s!
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Ingredients
- 1 lemon (halved)
- 1 clove garlic (minced)
- 1/4 cup finely grated Parmesan cheese
- 1/4 cup mayonnaise
- 3 anchovy fillets (minced)
- 7 cups roughly chopped or torn romaine
- 4 wild skin-on salmon fillets (about 6 ounces each)
Instructions
- Squeeze one half of the lemon and use 1 tablespoon of the lemon juice in a large mixing bowl with the smashed garlic clove, anchovies, parmesan and mayo.
- Set aside to allow the flavors to meld.
- Season salmon with a pinch of salt and black pepper, to taste.
- Heat a large skillet over medium-high heat and place salmon skin-side-down.
- Cover and cook without turning for 5 minutes, or until the skin browns. Flip and cook an additional 2 minutes, depending on the thickness, until the salmon is cooked through.
- Squeeze the remaining lemon juice over the salmon.
- Add the lettuce to the bowl and toss well with the dressing until well coated.
- Divide the lettuce between plates and top each with salmon.
Nutrition Information
Show Details
Serving
1salmon fillet, 1 1/2 cups salad
Calories
364kcal
(18%)
Carbohydrates
6.5g
(2%)
Protein
42g
(84%)
Fat
20g
(31%)
Saturated Fat
4.5g
(23%)
Cholesterol
97.5mg
(33%)
Sodium
414.5mg
(17%)
Fiber
3g
(12%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Serving | 1salmon fillet, 1 1/2 cups salad | |
| Calories | 364kcal | 18% |
| Carbohydrates | 6.5g | 2% |
| Protein | 42g | 84% |
| Fat | 20g | 31% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 97.5mg | 33% |
| Sodium | 414.5mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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