Samak Rice Pulao (Barnyard Millet Recipe)

User Reviews

5.0

27 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    45 mins

  • Servings

    3

  • Calories

    550 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Samak Rice Pulao (Barnyard Millet Recipe)

Samak Rice Pulao is a simple, healthy and tasty pulao made during Hindu fasting days like Navratri and Ekadashi. Also known as samak/sama/samvat/samo/bhagar and Barnyard Millet in English, this is a popular ingredient used in dishes that are made during the religious fasting days in India.

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Ingredients

Servings

To Soak

  • 1 cup sama ke chawal or vrat ke chawal or samvat rice or samak rice or barnyard millet
  • water as required, for soaking

To Crush In Mortar Pestle

  • 1 inch ginger - peeled and roughly chopped
  • 1 green chilli - roughly chopped

To Roast

  • 2 tablespoons peanuts

More Ingredients

  • 2 tablespoon ghee or oil
  • 1 teaspoon cumin seeds
  • ½ inch cinnamon stick
  • 2 to 3 cloves
  • 2 green cardamoms
  • 3 to 4 black peppercorns
  • 8 to 10 curry leaves
  • 1 tablespoon Coriander leaves - chopped
  • 2 potatoes - medium-sized, peeled and cubed
  • 2.5 to 3 cups water or add as needed
  • rock salt (edible and food grade) as required (sendha namak)

For Garnish

  • 1 tablespoon Coriander leaves - chopped
  • 8 to 10 cashews
  • 8 to 10 almonds - sliced
  • lemon juice or lemon wedges, as required
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Instructions

Preparation

  1. Rinse the samak rice or barnyard millet a couple of times in water like the way we rinse rice.
  2. Soak in enough water for 20 to 30 minutes.
  3. After 20 to 30 minutes, drain all the water and set the soaked barnyard millet aside.
  4. Dry roast the peanuts on a pan or in the oven till they become crunchy.
  5. Coarsely powder them in a mortar-pestle or in a dry grinder.
  6. Crush the ginger and green chilli to a paste in a mortar-pestle. You can crush to a semi-fine or a fine paste.

Make Samak Rice Pulao

  1. Heat oil or ghee in a 3 litre pressure cooker. Keep the heat to low or medium-low.
  2. Add all the whole spices - cumin, cinnamon, cloves, cardamom and black peppercorns.
  3. Fry till the oil become fragrant and the cumin crackles.
  4. Add the crushed ginger-green chilli paste and sauté for half a minute on a low heat.
  5. Add the cubed potatoes, curry leaves, coriander leaves and sauté for 3 to 4 minutes on a low heat.
  6. Now add the peanuts powder and stir to combine. Keep heat to a low.
  7. Add the samak rice to the sautéed mixture. Mix and stir very well.
  8. Add water and salt as required. Pressure cook on medium heat for 4 to 5 whistles or till the water is absorbed and the millet grains are cooked.
  9. When the pulao is cooking, you can dry roast the chopped cashews and almonds. 
  10. When serving the Samak Rice Pulao, garnish with the the roasted nuts and coriander leaves.
  11. When serving also sprinkle some lemon juice in the pulao. You can also keep some lemon wedges by the side of the samvat pulao while serving.

Notes

  • If you are not making the samvat pulao for fasting, then you can add peas, cauliflower, beans to the pulao.
  • I wanted the millet grains to have a good soft texture so have added 3 cups water. Please reduce the water to 2.5 cups for a more separate texture.

Nutrition Information

Show Details
Calories 550kcal (28%) Carbohydrates 84g (28%) Protein 12g (24%) Fat 20g (31%) Saturated Fat 7g (35%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Cholesterol 26mg (9%) Sodium 463mg (19%) Potassium 748mg (21%) Fiber 6g (24%) Sugar 3g (6%) Vitamin A 131IU (3%) Vitamin B1 (Thiamine) 0.4mg Vitamin B2 (Riboflavin) 0.2mg Vitamin B3 (Niacin) 37mg Vitamin B6 0.5mg Vitamin C 84mg (93%) Vitamin E 1mg Vitamin K 5µg Calcium 79mg (8%) Vitamin B9 (Folate) 348µg Iron 6mg (33%) Magnesium 144mg Phosphorus 382mg Zinc 4mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 550 kcal

% Daily Value*

Calories 550kcal 28%
Carbohydrates 84g 28%
Protein 12g 24%
Fat 20g 31%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Cholesterol 26mg 9%
Sodium 463mg 19%
Potassium 748mg 16%
Fiber 6g 24%
Sugar 3g 6%
Vitamin A 131IU 3%
Vitamin B1 (Thiamine) 0.4mg
Vitamin B2 (Riboflavin) 0.2mg
Vitamin B3 (Niacin) 37mg
Vitamin B6 0.5mg
Vitamin C 84mg 93%
Vitamin E 1mg
Vitamin K 5µg
Calcium 79mg 8%
Vitamin B9 (Folate) 348µg
Iron 6mg 33%
Magnesium 144mg 36%
Phosphorus 382mg
Zinc 4mg

* Percent Daily Values are based on a 2,000 calorie diet.

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