Capsicum Rice Recipe or Indian Bell Pepper Rice Pilaf

User Reviews

4.6

39 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    35 mins

  • Servings

    2

  • Calories

    506 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Capsicum Rice Recipe or Indian Bell Pepper Rice Pilaf

This Capsicum Rice or Bell Pepper Rice is an easy and delicious one pot dish made with green bell pepper or capsicum, basmati rice, onions, spices and herbs. The recipe comes together quickly under 40 minutes and is gluten-free and vegan.

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Ingredients

Servings
  • 1 cup basmati rice - 200 grams
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 2 green cardamoms
  • 2 cloves
  • 1 inch cinnamon
  • 2 tejpatta small or 1 medium to large tejpatta (Indian bay leaf)
  • 2 single thin, strands of mace
  • ½ cup onions - thinly sliced or 1 medium-sized onion
  • ¾ to 1 cup capsicum - sliced or 2 medium green bell peppers or capsicum - 75 to 80 grams
  • 3 tablespoon Coriander leaves - chopped (cilantro)
  • 4 to 5 drops lemon juice - optional
  • 1.75 cups water or add as required
  • salt as required
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Instructions

Preparation

  1. Rinse basmati rice very well in water for 3 to 4 times.
  2. Then soak rice in enough water for 20 to 30 minutes. Later drain the water and set the rice aside.
  3. Meanwhile when the rice is soaking, slice the onions thinly. Also slice the capsicum.

Making capsicum rice

  1. Heat in a 2 litre stovetop pressure cooker. Keep heat to a low. Add the whole spices - cumin seeds, green cardamoms, cloves, inch cinnamon, tejpatta, and strands of mace. 
  2. Fry for a few seconds till the spices crackle and become fragrant.
  3. Next add the sliced onions.
  4. Mix very well and sauté stirring often on medium-low heat till the onions become golden.
  5. Lower the heat and add the sliced capsicum and chopped coriander leaves.
  6. Mix very well and sauté for 3 to 4 minutes on low to medium-low heat.
  7. Add the soaked rice. Gently stir to combine and sauté rice for a minute.
  8. Pour water and season with salt. Also add 3 to 4 drops of lemon juice. Mix again.
  9. Cover the pressure cooker with its lid and pressure cook capsicum rice on a medium to medium-high heat for 2 to 3 whistles.
  10. When the pressure falls down on its own naturally in the cooker, open the lid and gently fluff the capsicum rice.
  11. Serve Capsicum Rice or Bell Pepper Rice hot with an Indian curry or a dal (lentil based dish) or raita.

Notes

  • You can use a mix of the different varieties of bell pepper to make a colorful rice.
  • Instead of basmati rice, you could use any non-sticky variety of long grained rice. Aged basmati rice is always better to make dishes like pilafs. 
  • Depending on the age, variety and quality of rice, add water as needed. 
  • The recipe can be made in a pot on the stovetop, adding about 2 cups of water or as needed. 
  • The recipe can be scaled.

Nutrition Information

Show Details
Calories 506kcal (25%) Carbohydrates 83g (28%) Protein 8g (16%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 12g Sodium 603mg (25%) Potassium 317mg (9%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 277IU (6%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 2mg Vitamin B6 1mg Vitamin C 50mg (56%) Vitamin E 6mg Vitamin K 8µg Calcium 74mg (7%) Vitamin B9 (Folate) 22µg Iron 2mg (11%) Magnesium 46mg Phosphorus 140mg Zinc 1mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 506 kcal

% Daily Value*

Calories 506kcal 25%
Carbohydrates 83g 28%
Protein 8g 16%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 12g 60%
Sodium 603mg 25%
Potassium 317mg 7%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 277IU 6%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 2mg
Vitamin B6 1mg
Vitamin C 50mg 56%
Vitamin E 6mg
Vitamin K 8µg
Calcium 74mg 7%
Vitamin B9 (Folate) 22µg
Iron 2mg 11%
Magnesium 46mg 12%
Phosphorus 140mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.6

39 reviews
Excellent

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