
Sausage Lentil Soup (Italian)
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
1 hr
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Servings
6 servings
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Calories
655 kcal
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Course
Main Course, Soup
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Cuisine
Italian

Sausage Lentil Soup (Italian)
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This delicious, hearty Italian lentil soup with sausage is perfect for a comforting meal. Enjoy the robust flavors from fresh vegetables, savory sausage, and aromatic herbs. This recipe provides options for both stove top and slow cooker methods.
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Ingredients
- ¼ cup extra virgin olive oil divided
- 1 pound ground mild Italian sausage if using sausage links, remove casing
- 1 large onion diced
- 2 ribs celery diced
- 2 medium carrots diced
- 1 medium zucchini diced
- 3 cloves garlic minced
- 14 ounces canned petite diced tomatoes
- 6 cups low-sodium chicken stock or chicken broth or water
- 1 ½ cups brown lentils
- 2 bay leaves
- 1 rind Parmigiano Reggiano optional
- ½ cup flat-leaf Italian parsley minced
- ¼ packed cup basil leaves chopped
- salt and pepper to taste
- Freshly grated Parmigiano Reggiano cheese for serving
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Instructions
Stove Top Method:
- Prep the Sausage: Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the sausage and cook until browned, breaking it into smaller pieces with a wooden spoon, about 5-7 minutes. Remove the sausage and set it aside.
- Sauté Vegetables: In the same pot, add the remaining olive oil. Add the diced onion, celery, and carrots. Sauté until softened, about 5 minutes. Add the zucchini and garlic, and cook for another 2-3 minutes.
- Combine Ingredients: Stir in the canned diced tomatoes and cook for 2 minutes. Return the sausage to the pot. Add the chicken stock, lentils, bay leaves, and Parmigiano Reggiano rind (if using).
- Cook the Soup: Bring the mixture to a boil, then reduce heat to low and simmer. Cover and cook for 45-50 minutes, or until the lentils are tender. Stir occasionally.
- Finish the Soup: Stir in the parsley and basil—season with salt and pepper to taste.
- Serve: Ladle the soup into bowls. Top with freshly grated Parmigiano Reggiano cheese. Enjoy with crusty bread.
Slow Cooker Method:
- Prep the Sausage: In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the sausage and cook until browned, breaking it into smaller pieces, about 5-7 minutes. Transfer the sausage to the slow cooker.
- Sauté Vegetables: In the same skillet, add the remaining olive oil. Add the diced onion, celery, and carrots. Sauté until softened, about 5 minutes. Add the zucchini and garlic, and cook for another 2-3 minutes. Transfer the sautéed vegetables to the slow cooker.
- Combine Ingredients: Add the canned diced tomatoes, chicken stock, lentils, bay leaves, and Parmigiano Reggiano rind (if using) to the slow cooker.
- Cook the Soup: Cover and cook on low for 6-7 hours or on high for 4-5 hours, until the lentils are tender.
- Finish the Soup: Stir in the parsley and basil. Season with salt and pepper to taste.
- Serve: Ladle the soup into bowls. Top with freshly grated Parmigiano Reggiano cheese. Enjoy with crusty bread.
Notes
- Use Quality Ingredients: Opt for high-quality sausage, fresh vegetables, and good chicken stock. The better the ingredients, the richer the flavor.
- Brown the Sausage: Make sure to thoroughly brown the sausage. This step adds depth and enhances the overall flavor of the soup.
- Sauté the Vegetables: Don’t skip sautéing the onions, celery, carrots, zucchini, and garlic. This process caramelizes the natural sugars and adds a wonderful base flavor.
- Include a Parmigiano Reggiano Rind: If you have it, add a Parmigiano Reggiano rind while simmering. It infuses the soup with a rich, umami flavor.
- Simmer Slowly: Allow the soup to simmer slowly. This gentle cooking method ensures the lentils are tender and the flavors meld beautifully.
- Add Fresh Herbs at the End: Stir in the fresh parsley and basil just before serving. This keeps their flavors vibrant and fresh.
Nutrition Information
Show Details
Calories
655kcal
(33%)
Carbohydrates
49g
(16%)
Protein
32g
(64%)
Fat
37g
(57%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
5g
Monounsaturated Fat
19g
Cholesterol
66mg
(22%)
Sodium
1045mg
(44%)
Potassium
1353mg
(39%)
Fiber
18g
(72%)
Sugar
11g
(22%)
Vitamin A
4130IU
(83%)
Vitamin C
27mg
(30%)
Calcium
124mg
(12%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 655 kcal
% Daily Value*
Calories | 655kcal | 33% |
Carbohydrates | 49g | 16% |
Protein | 32g | 64% |
Fat | 37g | 57% |
Saturated Fat | 11g | 55% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 19g | 95% |
Cholesterol | 66mg | 22% |
Sodium | 1045mg | 44% |
Potassium | 1353mg | 29% |
Fiber | 18g | 72% |
Sugar | 11g | 22% |
Vitamin A | 4130IU | 83% |
Vitamin C | 27mg | 30% |
Calcium | 124mg | 12% |
Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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