Sausage Lentil Soup (Italian)

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    1 hr

  • Servings

    6 servings

  • Calories

    655 kcal

  • Course

    Main Course, Soup

  • Cuisine

    Italian

Sausage Lentil Soup (Italian)

This delicious, hearty Italian lentil soup with sausage is perfect for a comforting meal. Enjoy the robust flavors from fresh vegetables, savory sausage, and aromatic herbs. This recipe provides options for both stove top and slow cooker methods.

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Ingredients

Servings
  • ¼ cup extra virgin olive oil divided
  • 1 pound ground mild Italian sausage if using sausage links, remove casing
  • 1 large onion diced
  • 2 ribs celery diced
  • 2 medium carrots diced
  • 1 medium zucchini diced
  • 3 cloves garlic minced
  • 14 ounces canned petite diced tomatoes
  • 6 cups low-sodium chicken stock or chicken broth or water
  • 1 ½ cups brown lentils
  • 2 bay leaves
  • 1 rind Parmigiano Reggiano optional
  • ½ cup flat-leaf Italian parsley minced
  • ¼ packed cup basil leaves chopped
  • salt and pepper to taste
  • Freshly grated Parmigiano Reggiano cheese for serving
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Instructions

Stove Top Method:

  1. Prep the Sausage: Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the sausage and cook until browned, breaking it into smaller pieces with a wooden spoon, about 5-7 minutes. Remove the sausage and set it aside.
  2. Sauté Vegetables: In the same pot, add the remaining olive oil. Add the diced onion, celery, and carrots. Sauté until softened, about 5 minutes. Add the zucchini and garlic, and cook for another 2-3 minutes.
  3. Combine Ingredients: Stir in the canned diced tomatoes and cook for 2 minutes. Return the sausage to the pot. Add the chicken stock, lentils, bay leaves, and Parmigiano Reggiano rind (if using).
  4. Cook the Soup: Bring the mixture to a boil, then reduce heat to low and simmer. Cover and cook for 45-50 minutes, or until the lentils are tender. Stir occasionally. 
  5. Finish the Soup: Stir in the parsley and basil—season with salt and pepper to taste.
  6. Serve: Ladle the soup into bowls. Top with freshly grated Parmigiano Reggiano cheese. Enjoy with crusty bread.

Slow Cooker Method:

  1. Prep the Sausage: In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the sausage and cook until browned, breaking it into smaller pieces, about 5-7 minutes. Transfer the sausage to the slow cooker.
  2. Sauté Vegetables: In the same skillet, add the remaining olive oil. Add the diced onion, celery, and carrots. Sauté until softened, about 5 minutes. Add the zucchini and garlic, and cook for another 2-3 minutes. Transfer the sautéed vegetables to the slow cooker.
  3. Combine Ingredients: Add the canned diced tomatoes, chicken stock, lentils, bay leaves, and Parmigiano Reggiano rind (if using) to the slow cooker.
  4. Cook the Soup: Cover and cook on low for 6-7 hours or on high for 4-5 hours, until the lentils are tender.
  5. Finish the Soup: Stir in the parsley and basil. Season with salt and pepper to taste.
  6. Serve: Ladle the soup into bowls. Top with freshly grated Parmigiano Reggiano cheese. Enjoy with crusty bread.

Notes

  • Use Quality Ingredients: Opt for high-quality sausage, fresh vegetables, and good chicken stock. The better the ingredients, the richer the flavor.
  • Brown the Sausage: Make sure to thoroughly brown the sausage. This step adds depth and enhances the overall flavor of the soup.
  • Sauté the Vegetables: Don’t skip sautéing the onions, celery, carrots, zucchini, and garlic. This process caramelizes the natural sugars and adds a wonderful base flavor.
  • Include a Parmigiano Reggiano Rind: If you have it, add a Parmigiano Reggiano rind while simmering. It infuses the soup with a rich, umami flavor.
  • Simmer Slowly: Allow the soup to simmer slowly. This gentle cooking method ensures the lentils are tender and the flavors meld beautifully.
  • Add Fresh Herbs at the End: Stir in the fresh parsley and basil just before serving. This keeps their flavors vibrant and fresh.

Nutrition Information

Show Details
Calories 655kcal (33%) Carbohydrates 49g (16%) Protein 32g (64%) Fat 37g (57%) Saturated Fat 11g (55%) Polyunsaturated Fat 5g Monounsaturated Fat 19g Cholesterol 66mg (22%) Sodium 1045mg (44%) Potassium 1353mg (39%) Fiber 18g (72%) Sugar 11g (22%) Vitamin A 4130IU (83%) Vitamin C 27mg (30%) Calcium 124mg (12%) Iron 7mg (39%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 655 kcal

% Daily Value*

Calories 655kcal 33%
Carbohydrates 49g 16%
Protein 32g 64%
Fat 37g 57%
Saturated Fat 11g 55%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 19g 95%
Cholesterol 66mg 22%
Sodium 1045mg 44%
Potassium 1353mg 29%
Fiber 18g 72%
Sugar 11g 22%
Vitamin A 4130IU 83%
Vitamin C 27mg 30%
Calcium 124mg 12%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

18 reviews
Excellent

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