Sausage Stuffed Spaghetti Squash
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4.1
48 reviews
Good
Sausage Stuffed Spaghetti Squash
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If you're looking for a knock-out recipe that takes minutes to put together, this mouthwatering Sausage Stuffed Spaghetti Squash is it!
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Ingredients
- 1 spaghetti squash (1.5 lbs.) $1.19
- 1/2 lb. Italian ground sausage (sweet or spicy) $3.00
- 1/2 cup shredded mozzarella $0.63
- 1/4 cup Parmesan Cheese $0.50
- 1/2 Tbsp olive oil $0.06
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Instructions
- Set a rack in the center of your oven and preheat it to 400°F. Slice the spaghetti squash in half, from tip to end. Scoop out the seeds in its central cavity. Brush each half with the cooking oil.
- Divide the sausage equally between the two spaghetti squash halves.
- Roast for 30 minutes or until the sausage reaches an internal temperature of 160°. Remove from the oven, but keep your oven on.*
- Use two forks to separate the sausage into small chunks and to separate the squash into strands. Mix it all together.
- Combine the cheeses.
- Divide the cheese mixture equally between the halves and roast for another 10 minutes until the cheese is bubbly and begins to caramelize. Enjoy!
Notes
- *As long as sausage reaches 160°F, it's perfectly safe to eat. However, only the surface of the sausage will brown. I know some people are squeamish about pale sausage. So, if you prefer super well-done, very browned sausage, put it in a pan for a few minutes until it starts to develop color, then stuff the squash with it. Don't waste the rendered fat. Add that to the squash as well.
Nutrition Information
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Serving
0.25squash
Calories
355kcal
(18%)
Carbohydrates
18g
(6%)
Protein
15g
(30%)
Fat
26g
(40%)
Sodium
653mg
(27%)
Fiber
4g
(16%)
Nutrition Facts
Serving: 4quarters
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Serving | 0.25squash | |
| Calories | 355kcal | 18% |
| Carbohydrates | 18g | 6% |
| Protein | 15g | 30% |
| Fat | 26g | 40% |
| Sodium | 653mg | 27% |
| Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
48 reviews
Good
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