Stuffed Delicata Squash with Chicken Sausage-Mushroom Stuffing

User Reviews

4.8

84 reviews
Excellent
  • Total Time

    40 mins

  • Servings

    6 Servings

  • Calories

    240 kcal

  • Course

    Dinner

  • Cuisine

    American

Stuffed Delicata Squash with Chicken Sausage-Mushroom Stuffing

Delicata is very versatile, one of my favorite ways to eat it is stuffed with a savory sausage stuffing made with celery, onion and mushrooms – a wonderful contrast to the sweet flavor of the squash.

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Ingredients

Servings
  • 3 small delicata squash (about 16 ounces each, halved and seeded)
  • Olive oil spray
  • 1/4 teaspoon kosher salt
  • 14 oz sweet Italian chicken sausage
  • 3/4 cup chopped onion
  • 3/4 cup chopped celery
  • 4 oz chopped fresh shiitake mushrooms
  • 1 sprig fresh thyme
  • 6 tbsp shredded Parmesan cheese
  • chopped parsley (for garnish)
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Instructions

  1. Preheat oven to 425°F.
  2. Spray the cut sides of the squash with oil and sprinkle with salt. Place face down on a large baking sheet. Bake until tender and browned on the edges, about 20 to 25 minutes.
  3. Meanwhile, in a large saute pan cook sausage on medium heat, breaking up the meat into small pieces as it cooks until the sausage is cooked through and is browned. Add the onion and celery; cook until celery is soft, about 8 to 10 minutes.
  4. Add the mushrooms and thyme to the pan, more salt and pepper if needed and cook, stirring 5 minutes, then cook covered for 2 minutes, or until the mushrooms are soft and cooked through.
  5. Divide (1/2 cup) between the squash, top with parmesan cheese and bake 10 minutes.

Nutrition Information

Show Details
Serving 1/2 stuffed squash Calories 240kcal (12%) Carbohydrates 30.5g (10%) Protein 15g (30%) Fat 8g (12%) Cholesterol 57mg (19%) Sodium 594.5mg (25%) Fiber 8g (32%) Sugar 2.5g (5%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 240 kcal

% Daily Value*

Serving 1/2 stuffed squash
Calories 240kcal 12%
Carbohydrates 30.5g 10%
Protein 15g 30%
Fat 8g 12%
Cholesterol 57mg 19%
Sodium 594.5mg 25%
Fiber 8g 32%
Sugar 2.5g 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

84 reviews
Excellent

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