Sauteed Green Beans with Garlic and Almonds
User Reviews
5.0
564 reviews
Excellent
Sauteed Green Beans with Garlic and Almonds
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Easy and tasty Sautéed Green Beans with Garlic and Almonds recipe you can whip up in 20 minutes! A delicious side dish to compliment chicken, beef, fish, or pork!
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Ingredients
- 1 pound fresh green beans ends trimmed
- 1 tablespoon sesame oil
- 1 tablespoon olive oil sub additional 1 tablespoon sesame oil
- 1 teaspoon salt or to taste
- ½ teaspoon black pepper or to taste
- 2 teaspoons minced garlic
- 2 teaspoons brown sugar
- ⅓ cup shaved, sliced, or slivered almonds
Instructions
- Make sure the beans are patted dry, then add to a large skillet along with oil. Saute over medium heat 1-2 minutes. Add garlic, salt, pepper, brown sugar, and almonds.
- Saute 10 minutes or until green beans are easily pierced with fork. Allow to cool slightly before serving.
Notes
- Add a sprinkle of parmesan cheese or drizzle of balsamic glaze to take these almonds to the next level!
Nutrition Information
Show Details
Calories
159kcal
(8%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
589mg
(25%)
Potassium
303mg
(9%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
782IU
(16%)
Vitamin C
14mg
(16%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 589mg | 25% |
| Potassium | 303mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 782IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
564 reviews
Excellent
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