Scotch Eggs
User Reviews
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4 people
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Calories
388 kcal
-
Course
Side Dish, Main Course, Snacks
-
Cuisine
British
Scotch Eggs
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Scotch Eggs are a delicious British culinary specialty that combines simple ingredients and traditional preparation techniques to create an irresistible dish.
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Ingredients
- 4 eggs
- 1 lb minced beef
- 1 bunch parsley
- salt and pepper
For breeding
- 100 gr plain flour
- 2 eggs
- 1 tsp Tabasco sauce
- 200 gr breadcrumbs or Panko
- 5 gr grated nutmeg
- 1 l Oil (peanut or sunflower) for frying
- salt and pepper
Instructions
Cook the eggs
- Boil the eggs in water for exactly 6 minutes.
- Cool the eggs immediately in cold water.
Prepare the meat
- Finely chop a bunch of parsley.
- In a large bowl, mix the parsley with the minced beef.
- Add salt and pepper to taste.
- Mix well with your hands or a spoon.
- Peel the eggs and wrap them in the minced beef, forming an even sphere.
- Let the spheres rest in the refrigerator for 10-15 minutes.
Bread the Scotch Eggs
- Beat the eggs and add salt, pepper, nutmeg, and Tabasco.
- Flour the Scotch Eggs.
- Dip the Scotch Eggs in the egg wash.
- Coat the Scotch Eggs in breadcrumbs.
Fry
- Heat the peanut oil to 375℉ (180°C).
- Fry the Scotch Eggs until they are well golden.
- Enjoy your meal!
Nutrition Information
Show Details
Calories
388kcal
(19%)
Carbohydrates
1g
(0%)
Protein
28g
(56%)
Fat
29g
(45%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
326mg
(109%)
Sodium
204mg
(9%)
Potassium
478mg
(14%)
Fiber
0.5g
(2%)
Sugar
0.4g
(1%)
Vitamin A
1558IU
(31%)
Vitamin C
20mg
(22%)
Calcium
77mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Calories | 388kcal | 19% |
| Carbohydrates | 1g | 0% |
| Protein | 28g | 56% |
| Fat | 29g | 45% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 326mg | 109% |
| Sodium | 204mg | 9% |
| Potassium | 478mg | 10% |
| Fiber | 0.5g | 2% |
| Sugar | 0.4g | 1% |
| Vitamin A | 1558IU | 31% |
| Vitamin C | 20mg | 22% |
| Calcium | 77mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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