Seared Scallops Over Spinach Pesto and Pasta
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
20 mins
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Servings
6
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Calories
529 kcal
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Course
Main Course
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Cuisine
American
Seared Scallops Over Spinach Pesto and Pasta
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You'll love this delicious seared scallop recipe because it comes together very quickly and the spinach basil pesto dresses al dente pasta with fresh flavors. It's a perfect dish for spring and summer and is perfect for date night.
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Ingredients
- 1 pound linguine or other long, thin pasta
- 1½ pounds large "Dry" Sea Scallops (a.k.a Diver Scallops)
- 2 tablespoons butter
- 2 tablespoons olive oil
- Flaky sea salt
- ½ cup Spinach Basil Pesto
Instructions
- Bring a large pot of water to a boil and add 2 teaspoons salt. When the water is boiling, add the linguine and cook to al dente according to the package instructions.
- While the pasta is cooking, Dry the scallops completely with a paper towel and set aside.
- Heat a large skillet over medium high heat. When the pan is hot add the butter and olive oil, swirling it around in the pan until the butter has melted. Working in batches, place the scallops in the pan (allowing room between them, so they're not crowded in the pan.
- Sear the scallops for about 2-3 minutes per side (do not agitate or move them, just let them cook). Use a pair of tongs to flip the scallops and continue cooking for an additional 1-2 minutes until caramelized on the other side. Remove the scallops to another dish to keep warm while you continue to cook the remaining scallops.
- Drain the linguine (reserving about ¼ cup of pasta water). Transfer the linguine to a bowl and add about ½ to ¾ cup of pesto. Toss the pasta with a pair of tongs until the pesto is well combined, adding the pasta water to loosen up the sauce.
- Plate the pesto pasta and top with seared sea scallops.Sprinkle the scallops with flaky sea salt. Add fresh basil or parsley for garnish if desired.
Nutrition Information
Show Details
Calories
529kcal
(26%)
Carbohydrates
63g
(21%)
Protein
25g
(50%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Cholesterol
42mg
(14%)
Sodium
644mg
(27%)
Potassium
473mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
669IU
(13%)
Vitamin C
4mg
(4%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 529 kcal
% Daily Value*
| Calories | 529kcal | 26% |
| Carbohydrates | 63g | 21% |
| Protein | 25g | 50% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 42mg | 14% |
| Sodium | 644mg | 27% |
| Potassium | 473mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 669IU | 13% |
| Vitamin C | 4mg | 4% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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