Pan Seared Scallops with Creamy Pesto Sauce
User Reviews
4.8
15 reviews
Excellent
-
Servings
2
-
Calories
360 kcal
-
Course
Main Course, Appetizer
-
Cuisine
American
Pan Seared Scallops with Creamy Pesto Sauce
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Succulent Pan Seared Scallops with creamy pesto sauce are an elegant, EASY meal that will WOW your guests! Or serve them as an appetizer!
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Ingredients
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 10 sea scallops
- salt and pepper to taste
- ¼ cup basil pesto
- 3 tablespoons heavy cream
Instructions
- Dry the scallops with a paper towel to make sure there is no excess moisture on the outside. Sprinkle a pinch of salt and pepper on each of the scallops on both sides.
- Place a large skillet over high heat. Add the olive oil and butter and heat until melted. Add the scallops and sear for about 2 minutes until golden.
- Using tongs, flip the scallops over. (If it’s stuck to the bottom, don’t force it. Cook the scallops for 15-30 more seconds. When they're ready, they should un-stick easily.)
- Cook for another 1-2 minutes. Be careful not to overcook the scallops, which will toughen the scallops and make them chewy. Remove the scallops onto a warm plate. Set aside.
- Remove the skillet from heat. Add the pesto and heavy cream and swirl the pan to mix the sauce until it's heated through.
- For an appetizer, Pour the pesto cream sauce onto a platter and top with the scallops.For dinner, Pour half of the sauce onto a plate and top with 5 of the scallops. Serve with rice, pasta, risotto, mashed potatoes, and/or veggies.
Equipments used:
Nutrition Information
Show Details
Serving
5scallops
Calories
360kcal
(18%)
Carbohydrates
6g
(2%)
Protein
11g
(22%)
Fat
33g
(51%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Trans Fat
0.2g
Cholesterol
61mg
(20%)
Sodium
1463mg
(61%)
Potassium
177mg
(5%)
Fiber
0.5g
(2%)
Sugar
2g
(4%)
Vitamin A
1133IU
(23%)
Vitamin C
0.1mg
(0%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Serving | 5scallops | |
| Calories | 360kcal | 18% |
| Carbohydrates | 6g | 2% |
| Protein | 11g | 22% |
| Fat | 33g | 51% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 61mg | 20% |
| Sodium | 1463mg | 61% |
| Potassium | 177mg | 4% |
| Fiber | 0.5g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 1133IU | 23% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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