Seitan Tacos
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Seitan Tacos
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I have to say, even if you're not a vegan, seitan is delicious. Sautéed and crumbled up it looks and tastes just like ground meat, and when mixed with spices it's pretty incredible. You may even fool some die hard meat eaters you know!
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Ingredients
- 2 teaspoon canola or vegetable oil
- 1/2 small onion diced
- 8 ounces seitan chopped
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Juice of 1/2 lime
- 8 hard taco shells
Instructions
- Heat oil in a large skillet over medium heat and sauté the onions for 5 minutes, or until they are soft and translucent.
- Add the seitan, cumin, paprika, garlic powder, onion powder, and lime juice to the skillet and stir to combine.
- Sauté until the seitan is golden brown and warmed through, about ten minutes.
- Fill taco shells with seitan mixture, top with desired accompaniments and serve.
Nutrition Information
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Calories
103kcal
(5%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
166mg
(7%)
Potassium
49mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
67IU
(1%)
Vitamin C
2mg
(2%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8tacos
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 166mg | 7% |
| Potassium | 49mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 67IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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