Seriously Good Vegan Banana Muffins
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5.0
132 reviews
Excellent
Seriously Good Vegan Banana Muffins
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Bring something special to the table with this well-loved recipe.
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Ingredients
- ½ cup + 1 tablespoon (135 mL) oat milk
- 1 ½ tablespoons lemon juice (or apple cider vinegar)
- 4 medium-sized very ripe bananas [mashed bananas should weigh ~ 425g, 1 scant pound]
- ½ cup (112g) sunflower oil or any neutral-flavored oil
- ¾ cup (120g) organic brown sugar (or 135g coconut sugar)
- ½ cup (120 mL) aquafaba
- 1 ½ teaspoons pure vanilla extract
- 3 cups (375g) all-purpose flour
- Heaping 1/4 teaspoon sea salt
- 1 ½ teaspoons baking soda
- 1 teaspoon ground cinnamon
- ¼ teaspoon freshly grated nutmeg
Walnut Crumble
- ⅓ cup (38g) walnuts, finely chopped
- ⅓ cup (50g) organic brown sugar (or coconut sugar)
- ½ teaspoon ground cinnamon
- Pinch of sea salt
Instructions
- Preheat the oven to 425°F/220ºC. Arrange a rack in the middle of the oven.Option 1: line muffin tins with muffin liners.Option 2 (my preference): Generously grease a standard 12-cup muffin tin on the bottoms and sides with oil or nonstick cooking spray—be generous to avoid sticking. Rub your oiled hands on top of the tin as well to ensure the muffin tops don’t stick to the pan.
- Stir the lemon juice into the oat milk and set aside for 5 to 10 min. This is the vegan "buttermilk."
- Add the bananas to a medium bowl and mash with a fork until smooth and no lumps remain. Transfer to a cup or plate so you can wipe out the bowl and use it in step 6.
- Make the Walnut Crumble: In a small bowl, mix the finely chopped walnuts, brown sugar cinnamon, and pinch of salt until well combined.
- In a large mixing bowl, add the brown sugar and oil. Mix using the electric mixer or a whisk until well combined. Set aside for a minute.
- Shake the can of chickpeas to evenly distribute the starches. Measure ½ cup (120 mL) of the aquafaba into the bowl used for the bananas. Using a handheld electric mixer, whip the aquafaba on medium speed for 1 minute until uniformly foamy.
- Add the whipped aquafaba into the sugar-oil mixture, and mix until well incorporated. Add in the vegan "buttermilk" and vanilla and mix until smooth. Add the mashed bananas and mix until well incorporated.
- Add the flour, salt, baking soda, cinnamon, and nutmeg to the wet ingredients. Switch to using a silicone spatula (or a wooden spoon). Gently stir until the ingredients are just barely combined. It’s okay if you can see a few traces of flour.
- Evenly divide the batter between the muffin tins, filling to the top. Sprinkle the Walnut Crumble evenly over each muffin.
- Add the muffin pan to the oven and bake at 425ºF/220ºC for 6 minutes, or until muffins have risen nicely. Then, without opening the oven door, reduce the heat to 350ºF/175ºC. Bake for another 18 minutes, or until a toothpick comes out clean or with a few crumbs.
- Transfer to a cooling rack and cool for 20 minutes. Use a small offset spatula or butter knife to slide underneath the muffin tops. Once the tops have been released, you can lift the muffins up and out of the pan with your hands. Store cooled muffins in an airtight container on the counter for 2 to 3 days, or in the fridge for 5 to 6 days, or up to 3 months in the freezer.
Nutrition Information
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Calories
330kcal
(17%)
Carbohydrates
53g
(18%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
193mg
(8%)
Potassium
210mg
(6%)
Fiber
2g
(8%)
Sugar
25g
(50%)
Vitamin A
45IU
(1%)
Vitamin C
4mg
(4%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12jumbo muffins
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 53g | 18% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 193mg | 8% |
| Potassium | 210mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 25g | 50% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
132 reviews
Excellent
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