Seven Layer Fruit Salad
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
30 mins
-
Total Time
30 mins
-
Servings
8
-
Calories
188 kcal
-
Course
Dessert
Seven Layer Fruit Salad
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With layers of seven different fruits in alternating colors, and an amazing simple sauce, this Seven Layer Fruit Salad makes it exciting to eat a rainbow!
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Ingredients
- 14 cups of cut up fruit 2 cups each of 7 varieties (see notes)
- 1-2 tablespoons sugar
- 1 orange
Instructions
- Layer the cut fruit in a trifle dish (or other glass dessert bowl) one fruit at a time. Sprinkle 1/2 - 1 teaspoon of sugar on top of each of the first six layers. Alternate fruit colors to make a pleasing arrangement.
- Squeeze the juice from one orange on top of the final layer. Refrigerate for an hour or two to allow the juices to combine.
Notes
- Today’s seven-layer fruit salad has (from bottom to top) plums, honeydew, peaches, grapes, watermelon, cantaloupe, blackberries!
- Nutrition data will vary based on fruits selected.
Nutrition Information
Show Details
Calories
188kcal
(9%)
Fat
0.4g
(1%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.004g
Sodium
21mg
(1%)
Potassium
399mg
(11%)
Fiber
7g
(28%)
Vitamin A
1289IU
(26%)
Vitamin C
18mg
(20%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.004g | 0% |
| Monounsaturated Fat | 0.004g | 0% |
| Sodium | 21mg | 1% |
| Potassium | 399mg | 8% |
| Fiber | 7g | 28% |
| Vitamin A | 1289IU | 26% |
| Vitamin C | 18mg | 20% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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