Seven Layer Fruit Salad
User Reviews
5
9 reviews
Excellent
-
Prep Time
30 mins
-
Total Time
30 mins
-
Servings
8
-
Calories
188 kcal
-
Course
Dessert
Seven Layer Fruit Salad
Report
With layers of seven different fruits in alternating colors, and an amazing simple sauce, this Seven Layer Fruit Salad makes it exciting to eat a rainbow!
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Ingredients
- 14 cups Fruit 2 cups each of 7 varieties (see notes, cut up
- 1-2 tablespoons sugar
- 1 orange
Instructions
- Layer the cut fruit in a trifle dish (or other glass dessert bowl) one fruit at a time. Sprinkle 1/2 - 1 teaspoon of sugar on top of each of the first six layers. Alternate fruit colors to make a pleasing arrangement.
- Squeeze the juice from one orange on top of the final layer. Refrigerate for an hour or two to allow the juices to combine.
Notes
- Today’s seven-layer fruit salad has (from bottom to top) plums, honeydew, peaches, grapes, watermelon, cantaloupe, blackberries!
- Nutrition data will vary based on fruits selected.
Nutrition Information
Show Details
Calories
188kcal
(9%)
Fat
0.4g
(1%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.004g
(0%)
Monounsaturated Fat
0.004g
(0%)
Sodium
21mg
(1%)
Potassium
399mg
(8%)
Fiber
7g
(28%)
Vitamin A
1289IU
(26%)
Vitamin C
18mg
(20%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.004g | 0% |
| Monounsaturated Fat | 0.004g | 0% |
| Sodium | 21mg | 1% |
| Potassium | 399mg | 8% |
| Fiber | 7g | 28% |
| Vitamin A | 1289IU | 26% |
| Vitamin C | 18mg | 20% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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