Shamrock Protein Cups
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Unrated
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Prep Time
30 mins
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Total Time
30 mins
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Servings
10
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Calories
144 kcal
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Course
Dessert
Shamrock Protein Cups
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 3/4 cup Guittard 63% Cacao Dark Chocolate Chips
- 1/4 cup Dannon Light and Fit Vanilla Greek yogurt
- 5 tbsp Cellucor Mint Chocolate Chip Whey Protein
- 1/2 tsp peppermint extract
- 1/2 tbsp coconut oil
- 2 tsp arrowroot flour
- 7 drops green food coloring
Instructions
- Melt approximately a third of the chocolate chips over medium-low heat. Spread in a thin layer among 10 silicone baking cups. Place on tray in the freezer to harden.
- In a small bowl, mix Greek yogurt, protein powder, peppermint extract and food coloring until smooth. Set aside. Melt coconut oil in microwave for 15-20 seconds. Whisk in arrowroot flour until smooth. Add into yogurt mixture and mix.
- Spoon yogurt mix on top of frozen chocolate, leaving room on the sides of the silicone baking cups for more chocolate. Set aside in freezer.
- Melt remaining chocolate and spoon over yogurt, spreading to the sides to cover all of the yogurt mix. Store in refrigerator or freezer until serving.
Notes
- Melt approximately a third of the chocolate chips over medium-low heat. Spread in a thin layer among 10 silicone baking cups. Place on tray in the freezer to harden. In a small bowl, mix Greek yogurt, protein powder, peppermint extract and food coloring until smooth. Set aside. Melt coconut oil in microwave for 15-20 seconds. Whisk in arrowroot flour until smooth. Add into yogurt mixture and mix. Spoon yogurt mix on top of frozen chocolate, leaving room on the sides of the silicone baking cups for more chocolate. Set aside in freezer. Melt remaining chocolate and spoon over yogurt, spreading to the sides to cover all of the yogurt mix. Store in refrigerator or freezer until serving.
Nutrition Information
Show Details
Calories
144kcal
(7%)
Carbohydrates
15g
(5%)
Protein
9g
(18%)
Fat
5g
(8%)
Cholesterol
5mg
(2%)
Sodium
22mg
(1%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Cholesterol | 5mg | 2% |
| Sodium | 22mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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