Shamrock Protein Cups

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  • Prep Time

    30 mins

  • Total Time

    30 mins

  • Servings

    10

  • Calories

    144 kcal

  • Course

    Dessert

Shamrock Protein Cups

This delightful recipe is easy to follow and perfect for any occasion.

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Ingredients

Servings
  • 3/4 cup Guittard 63% Cacao Dark Chocolate Chips
  • 1/4 cup Dannon Light and Fit Vanilla Greek yogurt
  • 5 tbsp Cellucor Mint Chocolate Chip Whey Protein
  • 1/2 tsp peppermint extract
  • 1/2 tbsp coconut oil
  • 2 tsp arrowroot flour
  • 7 drops green food coloring

Instructions

  1. Melt approximately a third of the chocolate chips over medium-low heat. Spread in a thin layer among 10 silicone baking cups. Place on tray in the freezer to harden.
  2. In a small bowl, mix Greek yogurt, protein powder, peppermint extract and food coloring until smooth. Set aside. Melt coconut oil in microwave for 15-20 seconds. Whisk in arrowroot flour until smooth. Add into yogurt mixture and mix.
  3. Spoon yogurt mix on top of frozen chocolate, leaving room on the sides of the silicone baking cups for more chocolate. Set aside in freezer.
  4. Melt remaining chocolate and spoon over yogurt, spreading to the sides to cover all of the yogurt mix. Store in refrigerator or freezer until serving.

Notes

  • Melt approximately a third of the chocolate chips over medium-low heat. Spread in a thin layer among 10 silicone baking cups. Place on tray in the freezer to harden. In a small bowl, mix Greek yogurt, protein powder, peppermint extract and food coloring until smooth. Set aside. Melt coconut oil in microwave for 15-20 seconds. Whisk in arrowroot flour until smooth. Add into yogurt mixture and mix. Spoon yogurt mix on top of frozen chocolate, leaving room on the sides of the silicone baking cups for more chocolate. Set aside in freezer. Melt remaining chocolate and spoon over yogurt, spreading to the sides to cover all of the yogurt mix. Store in refrigerator or freezer until serving.

Nutrition Information

Show Details
Calories 144kcal (7%) Carbohydrates 15g (5%) Protein 9g (18%) Fat 5g (8%) Cholesterol 5mg (2%) Sodium 22mg (1%) Fiber 4g (16%) Sugar 10g (20%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 144 kcal

% Daily Value*

Calories 144kcal 7%
Carbohydrates 15g 5%
Protein 9g 18%
Fat 5g 8%
Cholesterol 5mg 2%
Sodium 22mg 1%
Fiber 4g 16%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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