Shamrock Protein Shake
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Shamrock Protein Shake
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1 cup coconut milk 8 oz, light, frozen into cubes
- 1/2 cup almond milk 4 oz, unsweetened vanilla
- 1 coops casein protein powder 33 grams, Cellucor brand, vanilla flavor
- 1/4 cup mint leaf fresh
- 2 tbsp chocolate chips (28 grams)
- 1/4 tsp peppermint extract
- 90 mg Stevia Sweetener pure
Instructions
- Add all ingredients except protein powder and chocolate chips to a blender. Blend until smooth, then add protein powder and chocolate chips and pulse until chocolate chips have reached desired consistency and protein powder is completely blended in. Divide into 2 serving glasses.
Notes
- If you'd rather skip the fresh mint leaves, use 1 tsp peppermint extract and green food coloring instead.
Nutrition Information
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Calories
213kcal
(11%)
Carbohydrates
14g
(5%)
Protein
14g
(28%)
Fat
12g
(18%)
Cholesterol
10mg
(3%)
Sodium
120mg
(5%)
Potassium
9mg
(0%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Cholesterol | 10mg | 3% |
| Sodium | 120mg | 5% |
| Potassium | 9mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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