Shaved Brussel Sprout Salad
User Reviews
5
6 reviews
Excellent
Shaved Brussel Sprout Salad
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This easy, flavorful shaved brussel sprout salad is the perfect quick lunch. It'll only take you 20-minutes to prep and you can personalize it with whatever veggies you have on hand.
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Ingredients
For the Salad:
- 1 lb Brussels sprouts
- 1 red onion small
- ¼ cup feta cheese vegan or regular
- ¼ cup pomegranate seeds
- 1/4 cup onions sliced, pickled or regular
For the candied walnuts:
- ¾ cup walnuts
- 2 tbsp maple syrup
- ½ tsp salt
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp harissa seasoning
For the dressing:
- ¾ cup sunflower seeds
- 2 tbsp olive oil
- 3 garlic cloves or 2 raw garlic, large, roasted
- lemon juice of 1 small
- 1 tbsp maple syrup
- 1 tsp salt
- ½ tsp black pepper cracked
- 5-6 tbsp water
Instructions
- In a small bowl, combine the sunflower seeds with 1 cup of cold water. Set aside for 20 – 30 minutes.
- To make the candied walnuts, add the walnuts to pan over medium-high heat. Stir for a couple of minutes as they toast. Once slightly toasted and fragrant, add the maple syrup and all of the seasonings. Stir until the walnuts are completely coated, and cook for 2 – 3 minutes for the syrup to harden. Transfer into a small bowl. Set aside.
- To make the dressing, combine all of the ingredients to a blender. Adjust to taste, and add more water to desired thickness. Transfer to a container and refrigerate until ready to dress the salad.
- To prepare the salad, clean the brussel sprouts, cut off the ends, and thinly slice using a sharp knife or mandolin (be very careful when using this tool, use a glove and guard). Add to a large bowl. Thinly slice the red onion and transfer it to the bowl. Add the feta, walnuts, and pomegranate seeds.
- Dress the salad with your desired amount of the salad dressing.
Serve immediately!
Notes
- Use plant-based feta or omit the cheese to make vegan!
- Use plant-based feta or omit the cheese to make vegan!
- Have fun with your salad and make any swaps, additions, or cuts.
- Have fun with your salad and make any swaps, additions, or cuts.
- Add any of your favorite greens, veggies, or fruits- like apple or spinach.
- Add any of your favorite greens, veggies, or fruits- like apple or spinach.
- Salad can be kept in the fridge in an airtight container for 3 – 5 days. You can keep the salad undressed and add the dressing when serving. Salad dressing will last 2 weeks on its own in the fridge.
- Salad can be kept in the fridge in an airtight container for 3 – 5 days. You can keep the salad undressed and add the dressing when serving. Salad dressing will last 2 weeks on its own in the fridge.
Nutrition Information
Show Details
Serving
6
Calories
478kcal
(24%)
Carbohydrates
48.4g
(16%)
Protein
14.5g
(29%)
Fat
29.9g
(46%)
Saturated Fat
3.8g
(19%)
Polyunsaturated Fat
18.8g
(111%)
Cholesterol
5.6mg
(2%)
Sodium
770.3mg
(32%)
Fiber
8.1g
(32%)
Sugar
12.3g
(25%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 478 kcal
% Daily Value*
| Serving | 6 | |
| Calories | 478kcal | 24% |
| Carbohydrates | 48.4g | 16% |
| Protein | 14.5g | 29% |
| Fat | 29.9g | 46% |
| Saturated Fat | 3.8g | 19% |
| Polyunsaturated Fat | 18.8g | 111% |
| Cholesterol | 5.6mg | 2% |
| Sodium | 770.3mg | 32% |
| Fiber | 8.1g | 32% |
| Sugar | 12.3g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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