Sheet Pan Gochujang Thighs with Cauliflower and Potatoes
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Additional Time
30 mins
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Total Time
1 hr 5 mins
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Servings
4 servings
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Calories
663 kcal
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Course
Main Course
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Cuisine
Korean
Sheet Pan Gochujang Thighs with Cauliflower and Potatoes
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Inspired by the popular Korean street food, tteokbokki, this Sheet Pan Gochujang Thighs with Cauliflower and Potatoes is spicy, slightly sweet, and perfectly moist!
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Ingredients
For the marinade
- 2 tbsp Gochujang
- 1 tsp Gochugaru
- 1 tsp garlic grated
- 2 tbsp brown sugar
- 1/3 cup water
For everything else
- 11-12 chicken thighs boneless, skinless
- 2 tbsp olive oil
- 1 tsp salt or garlic salt
- 1 cauliflower cut into florets
- 15-20 mini potatoes quartered
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Instructions
- In a large bowl or a ziploc bag, combine the marinade ingredients and marinate your chicken thighs for a minimum as 30-40 minutes or overnight if time allows it.
- Heat oven to 425F.
- Lightly toss the cauliflower and baby potatoes with olive oil and salt and place onto half of the sheet pan.
- Place the chicken thighs on the other half of the sheet pan. Hold onto the leftover marinade.
- Bake for 10 minutes, flip the chicken thighs, spoon on 1/3 of the leftover marinade onto the thighs. Stir the cauliflower and potatoes. Bake for another 10 minutes, flip the chicken thighs, spoon on 1/3 of the marinade onto the thighs. And finally flip one last time and bake for 5 minutes with whatever marinade is left.
- Serve when ready or portion out into meal prep containers.
Equipments used:
Nutrition Information
Show Details
Serving
4servings
Calories
663kcal
(33%)
Carbohydrates
53g
(18%)
Protein
67g
(134%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Cholesterol
295mg
(98%)
Sodium
345mg
(14%)
Potassium
2116mg
(60%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
240IU
(5%)
Vitamin C
112mg
(124%)
Calcium
90mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 663 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 663kcal | 33% |
| Carbohydrates | 53g | 18% |
| Protein | 67g | 134% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 295mg | 98% |
| Sodium | 345mg | 14% |
| Potassium | 2116mg | 45% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 112mg | 124% |
| Calcium | 90mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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