Sheet Pan Miso Tofu Brussel Sprouts

Name: Sheet Pan Miso Tofu Brussel Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ pound extra-firm tofu, sliced into cubes; 1 pound brussels sprouts, sliced in half; 2 tbsp soy sauce; 1 tbsp Miso paste; 1 tbsp maple syrup; 1 tbsp apple cider vinegar; ¼ cup oil; 1 tsp red pepper flakes

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
4 servings
Calories
251 kcal
Course
Side Dish
Cuisine
Asian

Sheet Pan Miso Tofu Brussel Sprouts

Bryce Ramirez

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This flavourful one-pan recipe for Sheet Pan Miso Tofu and Brussels Sprouts is a snap to prepare on busy weeknights or lazy weekends when you’re low on energy.

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Ingredients

Servings

¾ pound extra-firm tofu, sliced into cubes (no need to press your tofu)
1 pound brussels sprouts, sliced in half
2 tbsp soy sauce
1 tbsp Miso paste
1 tbsp maple syrup (or 1/2 tbsp brown sugar)
1 tbsp apple cider vinegar
¼ cup oil (I recommend a high smoke point oil like sunflower seed oil or avocado oil)
1 tsp red pepper flakes

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Instructions

Preheat the oven to 450 °F (230 °C).
Whisk together the ingredients for the sauce (2 tbsp soy sauce, 1 tbsp miso paste, 1 tbsp maple syrup, 1 tbsp apple cider vinegar, and 1/4 cup oil, 1 tsp red pepper flakes) in a large mixing bowl.
Toss 1 pound brussels sprouts, sliced in half and 3/4 pound extra-firm tofu, sliced into cubes in the sauce mixture until well coated. If the bowl is too small, you can do it in batches.
Arrange on a half-sheet baking pan (18×13 inches) in a single layer, spaced evenly apart so that nothing is overlapping. Pour any remaining sauce over the pan.
Roast for 30 minutes, flipping halfway through.

Nutrition Information

Show Details

Calories 251kcal (13%) Carbohydrates 17g (6%) Protein 12g (24%) Fat 17g (26%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Monounsaturated Fat 9g Trans Fat 0.1g Sodium 762mg (32%) Potassium 625mg (18%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 1009IU (20%) Vitamin C 96mg (107%) Calcium 86mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 251 kcal

% Daily Value*

Calories	251kcal	13%
Carbohydrates	17g	6%
Protein	12g	24%
Fat	17g	26%
Saturated Fat	1g	5%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	9g	45%
Trans Fat	0.1g	5%
Sodium	762mg	32%
Potassium	625mg	13%
Fiber	5g	20%
Sugar	7g	14%
Vitamin A	1009IU	20%
Vitamin C	96mg	107%
Calcium	86mg	9%
Iron	3mg	17%