One Sheet Pan Chicken Fried Rice
User Reviews
4.9
228 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
309 kcal
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Course
Side Dish, Main Course
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Cuisine
Asian
One Sheet Pan Chicken Fried Rice
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Easy BETTER THAN TAKEOUT one sheet pan chicken fried rice is made all on one pan for easy prep and cleanup. It's baked - not fried! - and ready in just 20 minutes.
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Ingredients
- 2 boneless skinless chicken breasts cut into 1 inch pieces
- salt and pepper to taste
- 1 15-ounce can peas and carrots drained, (may sub 1 cup frozen/thawed peas and carrots, or 1 cup steamed fresh peas and carrots)
- ½ white onion diced
- 2 eggs whisked
- 2 cups steamed white rice (you can use 2 packages ready rice like Uncle Ben's for even less prep work)
- 3 tablespoons sesame oil
- ⅓ cup soy sauce
- finely chopped green onions
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Instructions
- Grease a large baking sheet and preheat oven to 375 degrees. Arrange chicken pieces on pan in a single layer so they aren't overlapping and season with salt and pepper to taste. Bake for 5 minutes.
- Remove pan from oven, pour whisked eggs around the chicken pieces directly onto the pan. Return to oven for 3-5 minutes until egg is fully cooked. Use a fork or spatula to "scramble" the egg so that it breaks up into small pieces.
- Add rice and peas, carrots and white onions to pan and toss all ingredients so they are evenly distributed. Drizzle sesame oil and soy sauce over everything and toss again. Sprinkle chopped onions over the top.
- Bake for 5 minutes longer. Chicken should be cooked through and rice should begin to brown on the bottom of the pan.
- Toss all ingredients one more time and serve immediately.
Notes
- Add 1/2 teaspoon crushed red pepper flakes to spice up this chicken fried rice.
Nutrition Information
Show Details
Calories
309kcal
(15%)
Carbohydrates
25g
(8%)
Protein
19g
(38%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
118mg
(39%)
Sodium
1178mg
(49%)
Potassium
329mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
160IU
(3%)
Vitamin C
2mg
(2%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 118mg | 39% |
| Sodium | 1178mg | 49% |
| Potassium | 329mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
228 reviews
Excellent
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