
Shimla Mirch ki Sabji (Aloo Capsicum)
User Reviews
4.8
66 reviews
Excellent

Shimla Mirch ki Sabji (Aloo Capsicum)
Report
Shimla mirch ki sabji is a savory, tangy, hearty side dish made with sautéed green bell peppers (capsicum) and potatoes. This quick aloo capsicum recipe made without onion, garlic comes together in 30 minutes and is vegan, gluten-free.
Share:
Ingredients
- 3 to 4 capsicum (green bell pepper or shimla mirch), small to medium-sized
- 3 or 4 medium potatoes - medium-sized
- ½ teaspoon turmeric powder (ground turmeric)
- ½ to ¾ teaspoon red chilli powder or cayenne pepper, add as required
- ¾ to 1 teaspoon garam masala or add as required
- 1 teaspoon dry mango powder (amchur powder), add as required
- 3 tablespoons oil (a bit more oil is added, so that the veggies become slightly crisp)
- salt as required
Add to Shopping List
Instructions
Preparation
- Rinse the capsicum and potatoes in running water very well and then drain the water.
- Chop capsicum in thick strips or wedges. Discard the seeds. Capsicum can be chopped in squares or cubes too.
- Peel and slice potatoes into slightly thin wedges as then they cook faster. You can even simply chop them in small cubes.
Sautéing potatoes
- In a heavy and well-seasoned frying pan, skillet, wok or kadai, add oil. Once the oil becomes medium hot add the potatoes.
- Lower the heat and sauté the potatoes until they are half cooked and start looking crisp and lightly golden from the edges.
Sautéing capsicum
- Then add the capsicum.
- Sauté both the veggies on a low heat for 1 to 2 minutes.
- Then add the turmeric powder, red chilli powder and salt as required.
- Mix well and sauté vegetables on a low heat without any lid for 2 to 3 minutes.
- Then cover the pan, kadai or wok with a lid.
- Remember to check the veggies after a few minutes or so. This is done so that the vegetables do not get burnt. Thus stir them at intervals.
- If the vegetables begin to stick onto the pan, sprinkle 1 to 2 tablespoon of water. Mix and deglaze removing any stuck bits from the pan. Cover and continue to cook further.
Making shimla mirch ki sabji
- When the vegetables are cooked well and tender, add the garam masala powder and dry mango powder.
- Mix well and switch off the heat.
- Check the taste of aloo shimla mirch ki sabji and add some more of garam masala powder, dry mango powder or salt according to your taste and preferences.
Serving suggestions
- Serve shimla mirch ki sabji hot or warm with phulka or roti or paratha. It can also be served as a side dish with an Indian main course.
- It also goes well as a side with dal-rice or rasam-rice or sambar-rice or any curry and rice pairings.
Storage
- Store any leftovers in the refrigerator for 1 to 2 days. While reheating warm in your microwave oven for some seconds or sauté them in a frying pan until warm.
Notes
- Adapt this recipe easily to make with any colored variety of bell pepper, be it red, yellow, orange or green. I usually make this sabji with green bell peppers. A colorful mix of various types of bell pepper can also be used.
- Yukon gold (yellow potatoes), baby potatoes, red skinned potatoes and Russet potatoes work well in this recipe. If you want to skip the potatoes, then add 3 to 4 small to medium capsicum instead.
- We generally do not make this sabzi spicy, but you can increase the spiciness by adding a bit more of the red chili powder.
- For a more tangy flavor and taste, add a total of 1.5 to 2 teaspoons dried mango powder (amchur powder).
- If you do not have amchur powder, use ½ to 1 teaspoon lemon juice or add according to taste. Drizzle lemon juice on the sabzi when the cooking is complete. Mix well.
- Ensure to use a well-seasoned heavy frying pan, kadai (wok) or skillet while making this sabji, so that the veggies do not stick on it.
Nutrition Information
Show Details
Calories
553kcal
(28%)
Carbohydrates
96g
(32%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
428mg
(18%)
Potassium
2358mg
(67%)
Fiber
14g
(56%)
Sugar
9g
(18%)
Vitamin A
3835IU
(77%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
6mg
Vitamin B6
2mg
Vitamin C
250mg
(278%)
Vitamin E
8mg
Vitamin K
16µg
Calcium
70mg
(7%)
Vitamin B9 (Folate)
134µg
Iron
5mg
(28%)
Magnesium
130mg
Phosphorus
316mg
Zinc
2mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 553 kcal
% Daily Value*
Calories | 553kcal | 28% |
Carbohydrates | 96g | 32% |
Protein | 11g | 22% |
Fat | 15g | 23% |
Saturated Fat | 2g | 10% |
Sodium | 428mg | 18% |
Potassium | 2358mg | 50% |
Fiber | 14g | 56% |
Sugar | 9g | 18% |
Vitamin A | 3835IU | 77% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 6mg | |
Vitamin B6 | 2mg | |
Vitamin C | 250mg | 278% |
Vitamin E | 8mg | |
Vitamin K | 16µg | |
Calcium | 70mg | 7% |
Vitamin B9 (Folate) | 134µg | |
Iron | 5mg | 28% |
Magnesium | 130mg | 33% |
Phosphorus | 316mg | |
Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
66 reviews
Excellent
Other Recipes