Shimla Mirch ki Sabji (Aloo Capsicum)

User Reviews

4.8

66 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    3

  • Calories

    553 kcal

  • Course

    Side Dish

  • Cuisine

    Indian

Shimla Mirch ki Sabji (Aloo Capsicum)

Shimla mirch ki sabji is a savory, tangy, hearty side dish made with sautéed green bell peppers (capsicum) and potatoes. This quick aloo capsicum recipe made without onion, garlic comes together in 30 minutes and is vegan, gluten-free.

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Ingredients

Servings
  • 3 to 4 capsicum (green bell pepper or shimla mirch), small to medium-sized
  • 3 or 4 medium potatoes - medium-sized
  • ½ teaspoon turmeric powder (ground turmeric)
  • ½ to ¾ teaspoon red chilli powder or cayenne pepper, add as required
  • ¾ to 1 teaspoon garam masala or add as required
  • 1 teaspoon dry mango powder (amchur powder), add as required
  • 3 tablespoons oil (a bit more oil is added, so that the veggies become slightly crisp)
  • salt as required
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Instructions

Preparation

  1. Rinse the capsicum and potatoes in running water very well and then drain the water.
  2. Chop capsicum in thick strips or wedges. Discard the seeds. Capsicum can be chopped in squares or cubes too.
  3. Peel and slice potatoes into slightly thin wedges as then they cook faster. You can even simply chop them in small cubes.

Sautéing potatoes

  1. In a heavy and well-seasoned frying pan, skillet, wok or kadai, add oil. Once the oil becomes medium hot add the potatoes.
  2. Lower the heat and sauté the potatoes until they are half cooked and start looking crisp and lightly golden from the edges.

Sautéing capsicum

  1. Then add the capsicum.
  2. Sauté both the veggies on a low heat for 1 to 2 minutes.
  3. Then add the turmeric powder, red chilli powder and salt as required.
  4. Mix well and sauté vegetables on a low heat without any lid for 2 to 3 minutes.
  5. Then cover the pan, kadai or wok with a lid.
  6. Remember to check the veggies after a few minutes or so. This is done so that the vegetables do not get burnt. Thus stir them at intervals.
  7. If the vegetables begin to stick onto the pan, sprinkle 1 to 2 tablespoon of water. Mix and deglaze removing any stuck bits from the pan. Cover and continue to cook further.

Making shimla mirch ki sabji

  1. When the vegetables are cooked well and tender, add the garam masala powder and dry mango powder.
  2. Mix well and switch off the heat. 
  3. Check the taste of aloo shimla mirch ki sabji and add some more of garam masala powder, dry mango powder or salt according to your taste and preferences.

Serving suggestions

  1. Serve shimla mirch ki sabji hot or warm with phulka or roti or paratha. It can also be served as a side dish with an Indian main course.
  2. It also goes well as a side with dal-rice or rasam-rice or sambar-rice or any curry and rice pairings.

Storage

  1. Store any leftovers in the refrigerator for 1 to 2 days. While reheating warm in your microwave oven for some seconds or sauté them in a frying pan until warm.

Notes

  • Adapt this recipe easily to make with any colored variety of bell pepper, be it red, yellow, orange or green. I usually make this sabji with green bell peppers. A colorful mix of various types of bell pepper can also be used.
  • Yukon gold (yellow potatoes), baby potatoes, red skinned potatoes and Russet potatoes work well in this recipe. If you want to skip the potatoes, then add 3 to 4 small to medium capsicum instead.
  • We generally do not make this sabzi spicy, but you can increase the spiciness by adding a bit more of the red chili powder.
  • For a more tangy flavor and taste, add a total of 1.5 to 2 teaspoons dried mango powder (amchur powder).
  • If you do not have amchur powder, use ½ to 1 teaspoon lemon juice or add according to taste. Drizzle lemon juice on the sabzi when the cooking is complete. Mix well.
  • Ensure to use a well-seasoned heavy frying pan, kadai (wok) or skillet while making this sabji, so that the veggies do not stick on it.

Nutrition Information

Show Details
Calories 553kcal (28%) Carbohydrates 96g (32%) Protein 11g (22%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 428mg (18%) Potassium 2358mg (67%) Fiber 14g (56%) Sugar 9g (18%) Vitamin A 3835IU (77%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 6mg Vitamin B6 2mg Vitamin C 250mg (278%) Vitamin E 8mg Vitamin K 16µg Calcium 70mg (7%) Vitamin B9 (Folate) 134µg Iron 5mg (28%) Magnesium 130mg Phosphorus 316mg Zinc 2mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 553 kcal

% Daily Value*

Calories 553kcal 28%
Carbohydrates 96g 32%
Protein 11g 22%
Fat 15g 23%
Saturated Fat 2g 10%
Sodium 428mg 18%
Potassium 2358mg 50%
Fiber 14g 56%
Sugar 9g 18%
Vitamin A 3835IU 77%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 6mg
Vitamin B6 2mg
Vitamin C 250mg 278%
Vitamin E 8mg
Vitamin K 16µg
Calcium 70mg 7%
Vitamin B9 (Folate) 134µg
Iron 5mg 28%
Magnesium 130mg 33%
Phosphorus 316mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

66 reviews
Excellent

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