Shrimp and Quinoa Bowl
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
443 kcal
-
Course
Main Course
-
Cuisine
Mediterranean
Shrimp and Quinoa Bowl
Report
This healthy shrimp and quinoa bowl recipe is packed with flavorful shrimp, fluffy quinoa, and fresh summer vegetables. It's perfect for meal prep or a light summer dinner!
Share:
Ingredients
For the Quinoa:
- 2 cups vegetable broth chicken broth, or water
- 1 cup quinoa rinsed and drained
- 1 clove garlic minced
- 2 tablespoons fresh lime juice
- salt and pepper to taste
For The Toppings:
- 2 tablespoons olive oil divided
- 12 oz. marinated and cooked shrimp
- 1 medium zucchini chopped into bite-sized pieces
- 1 yellow summer squash chopped into bite-sized pieces
- 1 red bell pepper chopped
- 1 cup corn kernels
- 1 avocado diced
- Extra lime juice for garnish
- fresh cilantro for garnish
Add to Shopping List
Instructions
Prepare the Quinoa:
- In a large pot, bring broth (or water) and quinoa to a boil. Reduce heat to low, cover, and cook until liquid is absorbed and quinoa is tender (about 15 minutes). Remove from heat, keep the pot covered, and let stand for 5 minutes. Fluff with a fork and stir in garlic, lime juice, salt and pepper (to taste).
- While the quinoa is cooking, prepare shrimp according to recipe (or package) instructions.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Sauté zucchini, squash, bell pepper, and corn for 3-4 minutes, or until the veggies are just crisp-tender (but not mushy). Season with salt and pepper, to taste.
To assemble bowls:
- Fill individual bowls with prepared quinoa. Top with shrimp and veggies. Garnish with diced avocado. Squeeze fresh lime juice over the bowls, garnish with cilantro (if desired), and serve.
Notes
- Marinated Shrimp Recipes:
- Vegetable and Topping Suggestions:
- Grilled Marinated Honey Lime Shrimp
- Honey Mustard Grilled Shrimp
- Mexican Shrimp
- Savory Garlic and Rosemary Shrimp
- Honey Garlic or Honey Sesame Shrimp
- Lemon Garlic Grilled Shrimp
- New Orleans BBQ Shrimp
- Asian-inspired flavors like Honey Garlic or Honey Sesame pair well with vegetables like broccoli, mushrooms, and green beans. Top with a sweet teriyaki sauce, a drizzle of soy sauce, or your favorite chili sauce.
- Citrusy flavors like lemon and lime pair well with summer vegetables like squash, zucchini, green onions, or red onion. Top with a creamy dressing, such as a green goddess dressing or creamy avocado dressing.
- For Mexican flavor, use juicy cherry tomatoes, avocado, red bell pepper, and black beans. Top with sour cream or pico de gallo.
- If you like dressing and want your quinoa bowl to have more flavor, top it with a homemade vinaigrette! Try a lemon vinaigrette,Dijon vinaigrette, or a citrus vinaigrette.
- Fresh parsley and cilantro make the perfect garnish. They're bright, flavorful, and complement the freshness of the vegetables.
Nutrition Information
Show Details
Serving
1/4 of the recipe (if using SeaPak shrimp)
Calories
443kcal
(22%)
Carbohydrates
46g
(15%)
Protein
25g
(50%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Cholesterol
196mg
(65%)
Sodium
1164mg
(49%)
Potassium
920mg
(26%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
1470IU
(29%)
Vitamin C
66.4mg
(74%)
Calcium
154mg
(15%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 443 kcal
% Daily Value*
| Serving | 1/4 of the recipe (if using SeaPak shrimp) | |
| Calories | 443kcal | 22% |
| Carbohydrates | 46g | 15% |
| Protein | 25g | 50% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 196mg | 65% |
| Sodium | 1164mg | 49% |
| Potassium | 920mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 1470IU | 29% |
| Vitamin C | 66.4mg | 74% |
| Calcium | 154mg | 15% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
Vegetarian mushroom, spinach and quinoa risotto with oven-poached eggs
Mediterranean
5.0
(3 reviews)
