Chicken Tawook Quinoa Bowls
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
4 hrs
-
Cook Time
mins
-
Total Time
4 hrs 15 mins
-
Servings
6 people
-
Calories
456 kcal
-
Course
Main Course
-
Cuisine
Mediterranean
Chicken Tawook Quinoa Bowls
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It's as simple as adding some grilled chicken breast skewers on top of a quinoa bowl, hummus, garlic sauce, avocados, cucumbers and a bit of shredded lettuce and lunch or dinner is DONE!
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Ingredients
For the Chicken:
- ¼ cup lemon juice
- ¼ cup vegetable oil
- ¾ cup PLAIN yogurt
- 4 cloves garlic finely chopped
- 2 teaspoons tomato paste
- 2 teaspoons red wine vinegar
- 1 ½ teaspoons salt
- 1 teaspoon dried oregano
- ¼ teaspoon paprika
- ¼ teaspoon ground black pepper
- ¼ teaspoon ground allspice
- 2 pounds skinless boneless chicken breast halves - cut into 2 inch pieces
- fresh parsley
For the Bowls:
- 2 cups cooked quinoa
- 2 ripe avocado
- ½ cup homemade hummus
- store bought garlic sauce
- sliced Persian cucumbers
- 1 head romaine lettuce shredded
- served w/ a side of pita bread
- ½ cup homemade tzatziki optional
Instructions
- Whisk together the lemon juice, vegetable oil, plain yogurt, garlic, tomato paste, salt, oregano, paprika, pepper and allspice in a large bowl; add the chicken and toss to coat. Transfer the chicken mixture into a large plastic bag; refrigerate at least 4 hours.
- Preheat an indoor or outdoor grill for medium-high heat and lightly oil grate. Thread the chicken onto metal or wooden skewers. Cook on preheated grill until the chicken is golden and no longer pink in the center, about 5 minutes each side. Sprinkle the parsley over the skewers.
- To assemble, divide the quinoa into 4 bowls and top with equal parts of avocado, hummus, garlic sauce, sliced cucumbers and shredded lettuce. Season with salt, pepper and lemon juice if needed. Serve immediately.
Notes
- This is a great recipe for using up leftovers. Have the ingredients in the fridge and you can toss this one together on a whim.
Nutrition Information
Show Details
Calories
456kcal
(23%)
Carbohydrates
27g
(9%)
Protein
24g
(48%)
Fat
29g
(45%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
9g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
86mg
(29%)
Sodium
880mg
(37%)
Potassium
778mg
(22%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
309IU
(6%)
Vitamin C
12mg
(13%)
Calcium
110mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 456 kcal
% Daily Value*
| Calories | 456kcal | 23% |
| Carbohydrates | 27g | 9% |
| Protein | 24g | 48% |
| Fat | 29g | 45% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 86mg | 29% |
| Sodium | 880mg | 37% |
| Potassium | 778mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 309IU | 6% |
| Vitamin C | 12mg | 13% |
| Calcium | 110mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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