Shrimp Egg Foo Young (鲜虾芙蓉蛋)
User Reviews
5.0
18 reviews
Excellent
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
8 omeletes
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Calories
178 kcal
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Course
Main Course, Breakfast
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Cuisine
Chinese
Shrimp Egg Foo Young (鲜虾芙蓉蛋)
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This is the only Egg Foo Young recipe you need. You can fill your omelet with any fillings you prefer and create a restaurant-style dish in your own kitchen! {Gluten-Free Adaptable}To make the dish gluten free, use tamari or coconut amino to replace soy sauce.
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Ingredients
Sauce
- 1/2 cup chicken broth
- 1/4 cup ketchup
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 1 1/2 tablespoon sugar
- 2 teaspoons cornstarch
Omelette
- 6 large eggs
- 1/3 cup bean sprouts
- 1 Jalapeno pepper , sliced
- 2 green onions , finely chopped
- 1 cup Shrimp , cooked and chopped
- 1/8 teaspoon salt
- 1/8 teaspoon white pepper powder
- 2 to 8 tablespoons vegetable oil *(Footnote 1)
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Instructions
- Whisk together the Sauce ingredients in a saucepan over medium-low heat until the sauce simmers and thickens, about 5 minutes.
- Beat together the eggs, bean sprouts, green onions, shrimp, salt, and white pepper powder in a bowl until well-combined.
- Heat the oil in a skillet over medium heat, and scoop about 1/2 cup of the egg mixture into the skillet to make a patty.
- Fry until golden brown, about 4 minutes per side, and repeat with the remaining egg mixture. Set the patties aside.
- Spoon the sauce over the patties.
Notes
- To keep the egg fluffy, it requires more cooking oil. If you would like to use less oil that is fine but it will result in a flatter omelette.
Nutrition Information
Show Details
Serving
1serving
Calories
178kcal
(9%)
Carbohydrates
6g
(2%)
Protein
20.3g
(41%)
Fat
7.8g
(12%)
Saturated Fat
2.1g
(11%)
Cholesterol
415mg
(138%)
Sodium
329mg
(14%)
Potassium
125mg
(4%)
Fiber
0.2g
(1%)
Sugar
4.5g
(9%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8omeletes
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 178kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 20.3g | 41% |
| Fat | 7.8g | 12% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 415mg | 138% |
| Sodium | 329mg | 14% |
| Potassium | 125mg | 3% |
| Fiber | 0.2g | 1% |
| Sugar | 4.5g | 9% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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