Shrimp Egg Foo Young
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
3
-
Calories
221 kcal
-
Course
Main Course
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Cuisine
Chinese
Shrimp Egg Foo Young
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Savory and comforting fresh shrimp egg foo young, developed from basic Cantonese egg foo young.
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Ingredients
- 6 large eggs , room temperature recommended
- 2 fresh shitake mushrooms
- 1 small bunch of bean sprouts , around 100g, root removed
- 1 cup Shrimp , shelled and deveined+ a pinch of salt and pepper for marinating
- 2 green onions
- 1/4 tsp. Chinese five spice powder , or white pepper powder
- Oil for pan-frying or deep-frying
Gravy
- 1/2 cup chicken broth
- 2 tsp. light soy sauce
- 2 tsp. corn starch
- 1 tsp. sesame oil
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Instructions
- Cut the shrimp into finger size pieces and then marinate with a small pinch of salt and pepper.
- Slice the mushrooms firstly and then shred into thin shreds. Cut bean sprouts into 6-8cm sections.
- Beaten all the eggs and add mushroom, bean sprouts, green onion, five spice powder, salt and shrimp together.
- In a small bowl, mix all the gravy ingredients and simmer for 5 minutes over slow fire.
- Heat around 3 tablespoons of oil on a smaller frying pan (the one I am using is 18cm in diameter) and then pour in 1/3 of the mixture and fry for 4-5 minutes over medium slow fire. Turn over and fry the other side for 2-3 minutes and then transfer out. Repeat to finish the remaining 2 portions.
- Serve with the gravy and drizzle before enjoying.
Nutrition Information
Show Details
Calories
221kcal
(11%)
Carbohydrates
4g
(1%)
Protein
22g
(44%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
479mg
(160%)
Sodium
801mg
(33%)
Potassium
203mg
(6%)
Vitamin A
575IU
(12%)
Vitamin C
5.5mg
(6%)
Calcium
118mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 479mg | 160% |
| Sodium | 801mg | 33% |
| Potassium | 203mg | 4% |
| Vitamin A | 575IU | 12% |
| Vitamin C | 5.5mg | 6% |
| Calcium | 118mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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