Shrimp Fried Rice Meal Prep

Name: Shrimp Fried Rice Meal Prep
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 servings
Ingredients: 1 ½ cups brown rice; 1 pound green beans; 3 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon ginger; ¼ teaspoon white pepper; 2 tablespoons olive oil; 1 ½ pounds Shrimp; salt; black pepper; 2 cloves garlic; 1 onion; 2 carrot; ½ cup corn; ½ cup peas; 2 green onions

User Reviews

4.7

9 reviews

Excellent

Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
Servings
6 servings
Cuisine
Asian

Shrimp Fried Rice Meal Prep

Iris Warren

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No need to order takeout anymore! Your favorite fried rice dish is packed right into meal prep boxes for the entire week!

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Ingredients

Servings

1 ½ cups brown rice
1 pound green beans trimmed
3 tablespoons soy sauce reduced sodium
1 tablespoon sesame oil
1 tablespoon ginger freshly grated
¼ teaspoon white pepper optional
2 tablespoons olive oil
1 ½ pounds Shrimp peeled and deveined, medium
salt to taste, Kosher salt and freshly ground
black pepper to taste, Kosher salt and freshly ground
2 cloves garlic minced
1 onion diced
2 carrot peeled and grated
½ cup corn frozen, canned or roasted
½ cup peas frozen
2 green onions thinly sliced

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Instructions

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In a large saucepan of 3 cups water, cook rice according to package instructions; set aside.
In a large pot of boiling salted water, blanch green beans until bright green in color, about 2 minutes. Drain well and cool in a bowl of ice water. Drain well and set aside.
In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper, if using; set aside.
Heat olive oil in a large skillet or wok over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes; season with salt and pepper, to taste; set aside.
Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes.
Stir in carrots, corn and peas. Cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
Stir in rice, green onions and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Stir in shrimp.
Place rice mixture and green beans into meal prep containers.