Shrimp Stock

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  • Prep Time

    10 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 10 mins

  • Servings

    6 cups

  • Calories

    32 kcal

  • Course

    Soup

  • Cuisine

    Vietnamese

Shrimp Stock

Shrimp stock is a great way to utilize shrimp shells and heads that would otherwise be discarded. It provides a naturally sweet and complex base of flavors for soups, sauces and seafood dishes.

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Ingredients

Servings
  • cooking oil (only for Sauté method)
  • 8-10 oz raw shrimp heads and shells (from about 16-18 medium to large shrimp)
  • 8⅓ cups water
  • 2 teaspoons salt
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Instructions

Method 1

  1. Place a pot over medium heat and once the pot is hot, add cooking oil to thinly coat the bottom.
  2. Add the shrimp shells and heads. Increase the heat and sauté until they are browned and smell flavorful, add the water.
  3. Add salt and bring it to a boil, then lower the heat to maintain a gentle simmer. Cover and simmer for 45-60 minutes (or longer for stronger flavor).
  4. Discard the shrimp shells and heads. The stock is ready to use right away, or you can let it cool down before storing it in the fridge for several days or several months in the freezer.

Method 2

  1. Preheat the oven to 400℉ (200℃). Place the shrimp shells and heads on a baking tray. Roast for about 15 minutes or until they are browned and smell flavorful.
  2. Bring the water to a boil and then add the roasted shrimp shells and heads as well as the salt. Lower the heat to maintain a gentle simmer. Cover and simmer for 45-60 minutes (or longer for stronger flavor).
  3. Discard the shrimp shells and heads. The stock is ready to use right away, or you can let it cool down before storing it in the fridge for several days or several months in the freezer.

Notes

  • Depending on what you are making, you can adjust the amount of water to dilute or concentrate the stock.

Nutrition Information

Show Details
Calories 32kcal (2%) Protein 8g (16%) Fat 0.2g (0%) Saturated Fat 0.04g (0%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.03g Trans Fat 0.002g Cholesterol 61mg (20%) Sodium 542mg (23%) Potassium 100mg (3%) Calcium 32mg (3%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 6cups

Amount Per Serving

Calories 32 kcal

% Daily Value*

Calories 32kcal 2%
Protein 8g 16%
Fat 0.2g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.03g 0%
Trans Fat 0.002g 0%
Cholesterol 61mg 20%
Sodium 542mg 23%
Potassium 100mg 2%
Calcium 32mg 3%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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