Simple Curry Roasted Broccoli (Indian Broccoli + Other Flavors)
User Reviews
4.9
123 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
173 kcal
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Course
Side Dish, Main Course
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Cuisine
Indian
Simple Curry Roasted Broccoli (Indian Broccoli + Other Flavors)
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This Simple Curry Roasted Broccoli is delicious! The curry flavor isn’t overwhelming and adds a little somethin’ to your basic roasted broccoli. So good!
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Ingredients
- 1 pound of broccoli, trimmed and separated into florets
- ½ cup of cashews
- 1 Tablespoon of Canola Oil
- 1 Tablespoon of water
- 1 teaspoon of curry paste of choice
- 1 teaspoon of sugar
- ½ teaspoon of salt
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Instructions
- Preheat oven to 400F.
- Rinse the broccoli and shake off excess water, but don't dry too thoroughly. Toss the broccoli and cashews with oil, place on a baking sheet, and roast for 20 minutes, stirring once or twice.
- Meanwhile, in a small bowl or jar, stir together water, curry paste, sugar and salt. Remove broccoli from oven and toss with curry glaze.
- Return broccoli to oven for 5-10 minutes, until glaze is absorbed.
Equipments used:
Notes
- Base seasoning: (aka garlic roasted broccoli) Combine the broccoli with a bit of garlic powder (or minced garlic – but it’s best to use powder for the air fryer roasted broccoli as the garlic may burn) and salt and pepper. Optionally drizzle with a squeeze of lemon juice after roasting.
- Lemon garlic broccoli: Along with the above, add some lemon zest (only about ½ tsp) to the broccoli. Also, add a little lemon before AND after baking the broccoli.
- Balsamic roasted broccoli: Add 1-2 tbsp balsamic vinegar (depending on how strong you want it) to the ‘base seasoning’ option.
- Vegan ‘parmesan’ broccoli: Add a generous pinch of nutritional yeast and squeeze of lemon to the base roasted broccoli (or lemon garlic broccoli/ balsamic roasted broccoli) to act as the vegan parmesan cheese. A vegan commercial ‘parmesan’ would also work.
Nutrition Information
Show Details
Calories
173kcal
(9%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
1g
Sodium
331mg
(14%)
Potassium
455mg
(13%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
903IU
(18%)
Vitamin C
101mg
(112%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Sodium | 331mg | 14% |
| Potassium | 455mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 903IU | 18% |
| Vitamin C | 101mg | 112% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
123 reviews
Excellent
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