Simple Sweet Potato Soup
User Reviews
5.0
39 reviews
Excellent
Simple Sweet Potato Soup
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Simple Sweet Potato Soup is easy to make with the savory flavors of ginger and garlic. Add cheese to give the soup more body and flavor.
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Ingredients
- 1 tablespoon olive oil
- 1 medium white onion diced
- 3 cloves minced garlic
- 2 tablespoons grated ginger
- 2 pounds sweet potatoes peeled and cut into bite-sized pieces
- 4 cups vegetable broth
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1 cup shredded cheddar cheese
- 2 tablespoons sliced chives to garnish
Instructions
- Place a large soup pot on the stove over medium high heat. Add in olive oil and onion and saute until tender, about 7 minutes. Add in garlic and ginger and saute 1 minute more.
- Add in sweet potatoes and season with salt and pepper. Pour in vegetable broth and bring to a boil over high heat. Once boiling, reduce the heat to medium and simmer until sweet potatoes are tender, about 10-15 minutes.
- Transfer the soup mixture to a blender and blend in batches until smooth, or use an immersion blender.
- Return to a pot over low heat and add in the cheddar cheese. Stir until melted. Taste and add more salt if desired. Serve topped with green onions or chives.
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
20mg
(7%)
Sodium
1022mg
(43%)
Potassium
570mg
(16%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
21993IU
(440%)
Vitamin C
6mg
(7%)
Calcium
188mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 20mg | 7% |
| Sodium | 1022mg | 43% |
| Potassium | 570mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 21993IU | 440% |
| Vitamin C | 6mg | 7% |
| Calcium | 188mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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