
Simple Vegetable Soup
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Simple Vegetable Soup
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A simple recipe for vegetable soup with meat and noodles added to keep you warm and healthy this cold season.
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Ingredients
- 1 clove garlic - minced
- 1 small onion - chopped finely
- 7 ounces ground pork or beef
- 3.5 ounces shell noodles
- 1 cup carrots - cubed
- 2 cups potatoes - cubed
- ½ cup green bell pepper
- 1 talk onion leeks - chopped
- 1 broth cube - optional
- ¼ cup parsley - chopped to garnish
- 2-3 tablespoons butter
- 1-2 tablespoons salt
- 1 teaspoon pepper
- 3-4 cups water or meat broth
Instructions
- Saute garlic and onion in butter until soft and tender.
- Add ground meat and cook for 5 minutes or until all meat is done.
- Stir in the pasta and vegetables and season with salt and pepper. Cook until just slightly roasted.
- Pour water or broth and cover. If using broth cube, cut the amount of salt. Let it boil for some minutes until noodles are done and vegetables are tender.
- Garnish with parsley and serve.
Nutrition Information
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Calories
364kcal
(18%)
Carbohydrates
38g
(13%)
Protein
15g
(30%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Cholesterol
50mg
(17%)
Sodium
2038mg
(85%)
Potassium
812mg
(23%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
5905IU
(118%)
Vitamin C
35.7mg
(40%)
Calcium
69mg
(7%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 364 kcal
% Daily Value*
Calories | 364kcal | 18% |
Carbohydrates | 38g | 13% |
Protein | 15g | 30% |
Fat | 17g | 26% |
Saturated Fat | 7g | 35% |
Cholesterol | 50mg | 17% |
Sodium | 2038mg | 85% |
Potassium | 812mg | 17% |
Fiber | 5g | 20% |
Sugar | 3g | 6% |
Vitamin A | 5905IU | 118% |
Vitamin C | 35.7mg | 40% |
Calcium | 69mg | 7% |
Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
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