Skinny Shamrock Shake
User Reviews
4.3
9 reviews
Good
Skinny Shamrock Shake
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Skip the drive-thru and make homemade Shamrock Milkshakes instead! This Skinny Shamrock Shake recipe is thick, creamy and minty with a fraction of the calories of the original.
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Ingredients
- 3 frozen bananas peeled
- ½ cup fat free milk
- ¾ teaspoon peppermint extract
- 3 small spinach leaves for coloring
- 2 Tablespoons fat free whipped cream
- 1 Tablespoon mini chocolate chips
Instructions
- In a large blender, combine frozen bananas with milk and extract.
- Blend for about 5 minutes, scraping down the sides, until smooth. Add in spinach leaves and blend until desired color.
- Pour into two glasses and top with whipped cream and chocolate chips.
Notes
- You can also use a food processor to blend the bananas too!
- Substitute fresh mint leaves for the spinach for an even mintier treat!
- The amount of blending time you need depends on the strength of your equipment. Mine took about 5 minutes to reach the smooth, blended consistency I like.
- Make it dairy free by using your favorite nondairy milk. Plain or vanilla almond, soy and oat milk would all be delicious alternatives.
- For an even mintier treat, swap the spinach leaves for fresh mint leaves! Add as many as you like to achieve the perfect color.
- I used a blender to make these milkshakes. A food processor would work too.
- Like most milkshake recipes, you may need to scrape down the sides of the blender or processor bowl a few times to get everything combined.
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
58g
(19%)
Protein
12g
(24%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Cholesterol
2mg
(1%)
Sodium
220mg
(9%)
Fiber
11g
(44%)
Sugar
30g
(60%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 58g | 19% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 2mg | 1% |
| Sodium | 220mg | 9% |
| Fiber | 11g | 44% |
| Sugar | 30g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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